Chicken Sukka e tsoang lebōpong la leoatle, bophirimela India e kopanya likarolo le lisebelisoa tsa mekhoa ea ho pheha ka Malabari le Goan. Le hoja e le sejana se omileng se nang le li-gravy tse nyenyane haholo, litakatso tsa Chicken Sukka li hlile li monate li e-na le raese e phehiloeng feela. U ka e qeta le sehlopha sa Sannas, se chesang sa Chapatis kapa sa Parathas. Eketsa salate e tala 'me u tla ba le lijo tse phetseng hantle. Mofuta o mong o motle oa lijo bakeng sa Chicken Sukka o na le Idli (mahobe a raese a ka boroa a Indian a raamed) le Sambar.
Seo U tla se Hloka
- 6 clove
- Likotoana tse tharo (1-inch e mong le e mong) cinnamon stick
- 1/2 tsp. peo ea cardamom
- 1/2 tsp. peo ea fenugreek
- 1 tsp. dipeo tsa fennel
- 1/2 tsp. li-peppercorns tse ntšo
- 1/4 tsp. turmeric phofo
- 1/2 tsp. phofo e bofubelu e bofubelu (khetho)
- 2 tsp. oli ea komine
- 3 tsp. coriander phofo
- 3 ho ea ho 4 tbsp. meroho, canola kapa oli ea soneblomo
- 1 e kholo kapa e 2 eiee e bohareng, e khethiloe haholo
- 2 tbsp. penta ea ginger
- 2 tbsp. garlic paste
- 1 lb. (1/2 lik'hilograma.) Khoho ea khoho ea khoho (mokotla oa khoho e se nang bonono), khaola li-2-inch chunks
- Letsoai ho latsoa
- K'hamera ea kokonate e le 'ngoe ea 13 1/2 oz.-can (400ml)
- 1 tsp. tsoekere
- 3 tsp. perekere e tšoeu
- Coriander e ncha e khethiloeng (cilantro) bakeng sa ho khabisa
Kamoo U ka e Etsang
- Hula li-clove, sinamone, cardamom, peo ea fenugreek, peo ea fennel le li-peppercorns hammoho le phofo e ntle ka coffee grinder e hloekileng, e ommeng kapa e entsoeng lijo.
- Kopanya mocheso oa li-turmeric, bofubelu bo bofubelu (haeba o sebelisa), komine le coriander powders le motsoako o hlalositsoeng ka holimo mme o hlohlelletsa ho kopanya. Behella ka thōko bakeng sa ho sebelisa hamorao.
- Hala oli e phehang ka pan e tebileng, e boima-tlaase mocheso o mofuthu. Ha oli e chesa, eketsa lieiee le Fry ho fihlela khauta. Ho susumetsa khafetsa ho ba thibela ho chesa kapa ho khomarela tlaase ho pan.
- Joale eketsa ginger le li-paste tsa konofolo 'me u phunyeletse ho fihlela ho soeufala kapa metsotso e 2 ho ea ho e 3.
- Kenya likhoho tsa khoho le letsoai ho latsoa. Kopanya hantle 'me u phehe, o hlohlelletsa khafetsa, ho fihlela khoho e soeufala ka mahlakoreng' ohle.
- Eketsa mocheso o nang le phofshoana o hlophisitsoeng o lokiselitsoeng pele ho moo ' Pheha ho fihlela linōko li qala ho fana ka monko o phehiloeng (lino "tse tala" tse monko o monate ha li bapisoa le "pheha" linoko). Eketsa tranelate ea kokonate 'me u kopanye hantle.
- Koahela poto, theola mocheso ho omella le ho pheha, ho hlahloba metsotso e meng le e meng e peli ho isa ho e 3, e hlohlelletsa, ha ho hlokahala, ho thibela ho chesa. Kamora metsotso e 10 ha u pheha ka tsela ena, tlosa sekoahelo 'me u phehe ho fihlela boholo ba gravy bo omme ebe bo fetohile bo bobebe' me bo na le mmala o mofubelu, o hlohlelletsang ha ho hlokahala.
- Kenya tsoekere le asene ebe u kopanya hantle. Pheha metsotso e 2 ho isa ho e 3 ho feta ebe u tima mocheso. Hlahloba ho nosetsa le ho kenya letsoai ha ho hlokahala.
- Hloekisa Sukka ea Chicken ka coriander e khethiloeng 'me u e sebelise ka raese e phehiloeng e phehiloeng kapa Sapatis le salate e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 70 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 30 g |