Recipe ea Chettinad Chicken Curry

Ho tloha Tamilnadu ho South India, Chettinad Chicken ke mollo o tukang. Ha ho na lebaka la hore u se ke ua fokotsa li-chilies ho lumellana le mahalapa a hau. Le hoja Chettinad Chicken e tsamaea hantle le Dosa kapa Appams, e latsoa hantle ka Parathas (sebaka se pholileng sa India) le raese e phehiloeng.

Seo U tla se Hloka

• Dipeo tse 1 tsa poppo ea poppy
• 1 teaspoon
• coriander dipeo
• 1 teaspoon peo ea komine
• 1 teaspoon
• peo ea aniseed / fennel
• 3 li-chilies tse khubelu (tse omileng)
• Molamu o le mong
• sinamone (1 inch)
• 2 di-cardamom pods
• 3
• clove
• 1/2 senoelo sa kokonate (grated)
• 2 dikasipon
• 2 dikasiponic garlic paste
• Oli ea limela tse 2 ho ea ho tse 3 (kapa soneblomo, canola kapa ghee)
• Makhasi a 10 ho isa ho a 15 a curry
• 2 eiee e khōlō (e nang le litebelisoa tse ntle)
• Anise ea 1 ea linaleli
• 2 tomate (e entsoeng hantle)
• Ho ikhethela: 1 teaspoon e phofo ea phofo
• 1 kilogram ea khōlo (o ka sebelisa khohlo eohle e entsoeng ka likotoana kapa leoto kapa likotoana tsa matsoele)
• letsoai ho latsoa
• 2 diaspuni lero la lime
• Hloekisa: makhasi a coriander a khethiloeng

Kamoo U ka e Etsang

1. Senya setai se boima kapa sefate se nang le sefate se nang le poppy, coriander, komine le peo ea fennel , li-chilies tse khubelu, sinamone, cardamom, cloves le kokonate ka metsotso e 3-4. Tlosa mollong mme u lumelle ho pholile. Fokotsa motsoako o le phofshoana e nang le phofo ea kofi e hloekileng, e omileng.
2. Kopanya ginger le pastes ea garlic ka phofo ena 'me u lule u le ka thōko.
3. Ka pane e 'ngoe e tebileng, futhumatsa oli ebe u eketsa makhasi a curry. Ha ba khaotsa ho hlakola, eketsa liieee tse halikiloeng le fry ho fihlela li le masoeu.

1. Kenya phaepe ea linokoana le anise ea linaleli 'me u halehele e' ngoe metsotso e 2-3.
2. Kenya tomate le phofo ebe u hlohlelletsa hantle ho kopanya lisebelisoa tsohle.
3. Kenya nkhuku, koahela le ho omisa ho fihlela e le bonolo.
4. Ha khoho e etsoa eketsa lero la lime, kopanya hantle 'me u tima lelakabe.
5. Bokella ka makhasi a coriander le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	796
Total Fat	48 g
Fat Satated	13 g
Fat Unsaturated	20 g
Cholesterol	209 mg
Sodium	283 381 mg
Li-carbohydrate	23 g
Fiber Fiber	7 g
Liprotheine	70 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)