E bonolo, e tloaelehileng e phehelang e phehiloeng ka potlako potso e entsoeng ka bohobe e etsoa ka metsoako e mehlano feela le metsi, 'me tse peli (meroho) li khetha! Sebelisa nama ea khomo e khotsofatsang ea chuck e pholileng sebakeng sena, kapa u batle nama ea khomo e nang le "pitsa ea" pitsa. Chuck e halikiloeng, ka tlase ho pota, le rump roast e molemo ka nako e telele, e liehang ho khabisa. Nkhopo ea likhomo le likhopo tse khutšoanyane ke khetho e ntle haholo.
Sopho e entsoeng ka onion e nolofatsa nama ea nama. Ha e utloise bohloko hore ke tsela e theko e tlaase le e bonolo ea ho latsoa nama. Beha ntho e 'ngoe le e' ngoe ka mokokotlong, e behe, ebe u e lebala!
Seo U tla se Hloka
- Li-pounds tse 3 ho ea ho tse 4 tse khomarela nama ea khomo ea khoho ea linkho (kapa e besitsoeng e ngotsoeng "pitsa e besitsoeng")
- Ho ikhethela: likopi tse 2 tsa lihoete tsa bana
- Ho ikhethela: lik'hilograma tse peli tse litapole tse ncha (khaola ka li-chunks tse 2)
- 2 (10.75-ounce) makotikoti a khutsitsoeng a sopho ea mushroom
- Pakete ea 1 (1-ounce)
- sopho e entsoeng ka onion e ommeng
- Likotlolo tse 1 1/2 metsi
Kamoo U ka e Etsang
- Beha phomolo ea khomo ea khomo ka pitsa. Eketsa lihoete le litapole tse ncha, haeba u sebelisa.
- Kopanya li-soups tse laoloang, sopho e entsoeng ka onion le metsi; tšela holim'a pitsa li-roast le meroho, haeba u sebelisa.
- Pheha ka lihora tse tlase tse 8 ho isa ho tse 10 kapa ho fihlela ha u le bonolo. Kapa pheha ka HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Haeba o lakatsa, tlosa gravy ka likhaba tse peli tsa phofo kapa poone e kopantsoeng le metsi a batang.
* Ho khahloa ha nama bakeng sa lirosa tsa pitsa hangata ho ngotsoe ke grocer, empa haeba ho se joalo, khetha kheck e bolileng e besitsoeng, lehare le besitsoeng, le bone-le-leng, le rump roast, le ka tlase kapa ka lehare la mahetla.
Litlhahiso tsa Litsebi
- Ka lebaka la ho nolofala, lero le atisa ho nosetsoa ha nako ea ho pheha e fela. Ha setopo se phethiloe, se lule se futhumala 'me u tšollele lero la lero ka sekotlolo se ka hare. Tlisetsa lero ho pheha le ho pata ka metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela molumo o fokotsehile 'me li-flavors li amehile.
- Ho lema, kopanya likhabapo tse 2 tsa cornstarch kapa ka 1 tablespoon ea phofo le tse seng kae tsa tablespoons tsa metsi a batang. Kopanya ho fihlela o boreleli 'me o kene ka har'a lero le monate. Sebeletsa sethoai le pitsa e nang le sliced.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1028 |
| Total Fat | 37 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 276 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 3 g |
| Liprotheine | 90 g |