Haralsen, Granny Smith, kapa liapole tsa Roma ke khetho e ntle bakeng sa chutney ena. Ke rata ho hlatsoa lijana le likhahla ka ho hlatsoa liphahla ebe ke li ntša pele ke li tlatsa ka chutney. Ke eona tsela e ntle ea ho netefatsa hore u na le linkho tse chesang, tse hloekileng tseo u lokelang ho li tlatsa.
Seo U tla se Hloka
- Likopi tse 3 Granny Smith liapole (tse peeled le tse leselitsoeng)
- 1/2 senoelo sa morara o omisitsoeng oa khauta
- 1/2 senoelo sa tsoekere e sootho
- 1/3 senoelo sa apole cider asene
- 1/4 senoelo se nang le onion e ntle (e khethiloeng)
- 2 tablespoons mint makhasi (a khaotsoe)
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
1. Kopanya lik'hemik'hale tsohle tse nang le sekoahelo se boima 'me u hlohlelletse ho kopanya. Tlisa motsoako ho pheha ka thata ka mocheso o phahameng oa mocheso, o tsosang khafetsa.
2. Fokotsa mocheso ho isa bohareng le ho pheha ka metsotso e 4-5 ho fihlela liapole li le bonolo, li qala ho arohana, 'me motsoako oa koahela, o tsosa hangata.
3. Chutney e pholileng ka metsotso e 5, ebe u tšela ka 2 oz, e chesang 8 oz. linkho. Koahela ka thata-thata ka likhahla tsa likoti. Boloka ka sehatsetsing ho fihlela libeke tse tharo, kapa kahare ho likhoeli tse tharo.
Letšoao lena le tlameha ho bolokoa ka sehatsetsing kapa sehatsetsing; hase shelf e tsitsitseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 28 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |