Khoho e bonolo le e monate e monate e tloaelehile malapeng a mangata ka Labohlano mantsiboea tafoleng ea lijo tsa Shabbos.
U ka e fapanyetsana ka ho sebelisa meroho e fapaneng beke le beke. Hape u ka sebelisa likaroloana tsa khōhō ka ho feletseng, ho itšetlehile ka se rekisoang k'hamphaning ea nama.
Ho qhekella ho na le pan e ntle ea ho chesa e tiisang ka lero le linate. Tlhahiso ena ea khōhō e monate e bonolo haholo ho itokisetsa, e phetseng hantle, e mongobo le e monate, baeti ba hao ba tla batla kopa.
Seo U tla se Hloka
- 1 (3 1/2-lik'hilograma / 1.5-k) khoho e feletseng (kapa palo e lekanang ea likhoho)
- 1/4 senoelo sa oli (mohloaare)
- 2 di-teaspoon
- paprika
- 2 di-teaspoon
- phofo ea garlic
- 2 phofo ea onion ea teaspoon
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1 eiee e khōlō (khaola ka borobeli)
- 2 lihoete tse khōlō (li peeletsoe le ho khaola likarolong tse kholo)
- 2 seaplane zucchini (khaola ka khōlō chunks)
- 8 garlic cloves (ka ho le letšehali kaofela)
Kamoo U ka e Etsang
- Beha khoho ka pane e chesang.
- Ka sekotlolo se senyenyane, kopanya oli, paprika, phofo ea konofolo, phofo ea onion, letsoai le pepere. Hlakola ka kana. Koahela le refrigerate bonyane hora kapa bosiu bohle.
- Hape ho chesa ho 375 F / 190 C.
- Fana ka meroho e pota-pota khōhō, ho pata meroho le khoho le marinade.
- Ho chesa khoho, e koahetsoeng, hora e le 'ngoe. Koahela 'me u phehele metsotso e meng ho isa ho e 30, ho fihlela khoho e soothoa ka holimo ebe e phehoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 221 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 73 g |