Ham e monate le sopho ea linaoa ke mofuta oa sopho eo u e lakatsang ka ho oa ho bata kapa letsatsi la mariha. Ho itokiselitse habonolo ha ho sebelisoa linaoa tse omisitsoeng le ham e entsoeng ka majoe hammoho le meroho e khethiloeng. Tatso e tlisoa ke ho lla halelele. Add ham bone kapa ham hock bakeng sa tatso e eketsehileng ea tsuba. Ke tsela e ntle ea ho sebelisa ham e setseng!
Re rata bohobe ba lijo-thollo bo chesitsoeng bo chesang ka sopho, empa li-biscuits tse nang le botoro kapa li- senya tsa bohobe bo entsoeng ka letsoho li tla ba monate.
Ke sopho e kholo ea lijo tsa motšehare, hape. Sebeletsa ka likotlolo le sandwich kapa salate e totobetseng.
Seo U tla se Hloka
- Likopi tse 8 metsi
- 1 lik'hilograma tse kholo tsa linaoa tse kholo tsa linaha kapa linaoa
- Likopi tse 2 tse phehiloeng
- hemo
- 1 ham bone kapa ham hock, khetho
- 1/2 senoelo sa onion e khethiloeng
- 1/4 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- 1 leaf leaf
- 1
- lihoete , li khaotsoe
- Litlhōrō tse 1 kapa tse peli tsa celery, tse hahiloeng kapa tse teteaneng hantle
- 1 e ka ba (ounces) ea tamati ea moriana
- 1/2 teaspoon letsoai, kapa ho latsoa
Kamoo U ka e Etsang
- Tlisa metsi le linaoa ho pheha ka har'a sekoahelo se seholo sa sekoahelo kapa sehong sa Dutch; pheha metsotso e 2. Tlosa linaoa mocheso, sekoahelo, 'me u emelle hora e le' ngoe.
- Eketsa ham, ham bone, kapa u khomaretse linaoa, hammoho le onion, pepere, lekhasi la bay, karoti le celery ho linaoa. Tlisa ho pheha; fokotsa mocheso, sekoahelo le ho omisa ho fihlela linaoa li le bonolo (hlahisa foam holimo), hoo e ka bang lihora tse 1 ho isa ho tse peli. Haeba sopho e le e teteaneng, eketsa metsi a seng makae.
- Haeba u ne u sebelisa ham bone kapa ham hocks, tlosa ka sopho mme u tlose nama. Etsa lijo kapa u silafatse nama ebe u khutlisetsa sopho.
- Eketsa moriana oa langa le le lej le letsoai, ho latsoa; emela metsotso e 15 ka nako e telele. Tlosa lekhasi la bay .
Litlhahiso le Phapang
- Haeba u noa linaoa bosiu bo bong le bo bong, sebelisa likopi tse 8 tsa metsi mme u tlōle mohato oa pele oa ho belisa linaoa le ho li lumella hore li emise hora.
- Bakeng sa litlolo le litlolo tse eketsehileng, kenyelletsa 1 khalase ea tamati e entsoeng ka sopho le sopho e entsoeng ka tomate.
- Sopho ena e molemo bakeng sa ho fokotsa. Fetisetsa sopho e phethiloeng ho ea phehetsoeng ebe u e isa moketeng kapa ketsahalong. E boloke ka tlase kapa sebakeng se mofuthu bakeng sa ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 6 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 16 g |
| Liprotheine | 19 g |