Na u ile ua ja-ja nakong ea matsatsi a phomolo? Na u ntse u feteletsa 'mele oa hau ka lijo tse ngata haholo, joala, tsoekere le lebese? Lenaneo lena la lijo le reretsoe ho thusa ho fokotsa ho ruruha, botsoa, le tlhaho ea toxicity ea 'mele. Hase ho itima lijo, 'me u ka ja lijo tse ngata, tse tlatsang, tse hahang. Karolo ea bohlokoa ka ho fetisisa ke hore ha ho na ntho e ikhethang kapa e-esoteric mona: lijo tsohle li fumaneha sebakeng sa korosari ea moo.
U etsa qeto ea hore na u batla nako e kae ho khetha detox, u khetha bonyane ba matsatsi a 7-14, kapa e le phetoho e tsoelang pele ea bophelo. Hang ha u bona kamoo u ikutloang kateng - ho leka-lekana, ho matlafatsa le ho hlaka ho feta pele-u ka 'na ua se ke ua batla ho khutlela ho ea ja tsela e tšoanang ea khale. Sena se bitsoa ho se boloka se hloekile le se bonolo.
Hopola hore ho pholletsa le letsatsi la boraro u ka 'na ua ikutloa u khathetse, u halefile, kapa u icky feela e hlakileng. Batho ba bang ba tsamaea ka tsela ena ntle le ho otla, empa u ka 'na ua bona matšoao a ho tlohela le ho senya. Hopola ho noa metsi a mangata le ho ikoetlisa, esita le haeba e tsamaea ka potlako feela. Koala ka sauna kapa ho hlatsoa mouoane haeba u ka khona, kaha seo se thusa ho sutumetsa chefo ho tsoa 'meleng.
Lijo tse jeoang ho ja lijo tsa Detoxification:
Liquid: Metsi a hloekisitsoeng, li-herbal teas (li-teo-tea li na le khetho, 'me li kenyeletsa lebese la moriana, metso ea burdock kapa dandelion ho thusa sebete le liphio), tee e tala, lino tse tala, (joang, kororella).
Fresh lero le lenngoeng la meroho (rantipole, beet, celery, likomkomere, k'habeche, parsley, ginger, meroho, joalo-joalo), lero la meroho kapa dashi, lero la aloe vera (bakeng sa ho hloekisa 'mala)
Lihlahisoa le bohobe: Rese e Brown, hlaha, wehani, kapa raese e khubelu, nyalothe, quinoa, oats, buckwheat, e hlahisitsoeng ka bohobe (lijo-thollo).
Ka mor'a hore detox e kenyelletse gluten le ho elelloa haeba matšoao leha e le afe a hlaha joaloka ho tsieleha ha lijo, botsoa, manonyeletso a hlabang; tsena e ka ba lipontšo tsa kutloisiso ea gluten.
Liprotheine: Litlhapi tse nyenyane tse tšoeu; salmon e hlaha; lentile; lierekisi tse arohaneng ; li-chickpeas; tse ntšo, liphio, li-adzuki, tse tšoeu, pinto kapa linaoa tse ling tse fapaneng.
Li-substitutes : Mafura a linate, a almonde kapa a hazelnut. (Soymilk ke e 'ngoe ea lijo tseo u lokelang ho li qoba, kaha soya ke pheko e tloaelehileng). Hopola hore tsena li nkoa e le lijo tse nkiloeng, 'me li ka' na tsa hlahisa li-mucus. Haeba u ikemiselitse ho hloekisa ka thata tsena tsena li ka felisoa.
Linate le lipeo: Li-walnuts tse mongobo kapa tse omeletseng, peo ea mokopu , peō ea soneblomo, lialmonde le nutter tse entsoeng ho tsena (nutters ha li lokela ho ba le oli kapa tsoekere).
Meroho: li- servings tse 9 ka letsatsi li loketse. Meroho e lokela ho kenyelletsa broccoli, limela tsa Brussels, cauliflower, onion, daikon radish, motsoako oa burdock, turnips, rutabaga, li-leeks, meroho le makhasi a makhasi (kare, li-collards, mosetareta, turnip kapa dandelion meroho, bok choy, tatsoi, chicory, watercress, radicchio) le meroho (arugula, mesclun, romaine, lettuce e khubelu le e tala). Meroho e meng ke mineral e nang le mafura a leoatleng a nang lihoete; li-beet; botala bo botala, bo botala le ba mariha; litapole , li-parsnips.
Litholoana: Litholoana tsa nako , lijalo ha ho khoneha. Libakeng tse futhumetseng tse kang Bochabela-bocha, litholoana ha lia lokela ho ba tsa tropike le tsa li-citrus (ntle le lemon le lime, tse hloekisang haholo sebeteng). Liapole le lipere-nakong-li hloekisa haholo.
Mafura: Koala, linate le oli ea folaxe, oli ea mohloaare le oli ea tlhapi, bakeng sa tekanyo ea letsatsi le letsatsi ea mafura a mafura le mafura a mafura. U se ke ua futhumatsa li-flaxseed kapa tlhapi ea tlhapi.
Batho ba monate: Ha ho na monate o tla sebelisoa ka detox protocol e thata haholo, kahoo e sebedise hanyane ka hanyane. Li-sweeteners feela tsa tlhaho li lokela ho sebelisoa, 'me ka bongata haholo: sirapo ea raese e sootho , monate oa litholoana, molasses ea sopho e entsoeng, sirapo ea maple, lero la agave le stevia.
Li-Herbs le Lijo tse Monate : Cardamom, sinamone, komine, li-turmeric, anise ea linaleli, peo ea fennel, dill mane, garlic, ginger, oregano, parsley, rosemary, tarragon, thyme, cilantro, masage, basil, marjoram le chives.
Lijo Tse Tlang ho Tloha Nakong ea Leano la Detox:
Boholo ba lijo tsena ke bafosi ka kakaretso 'me ha lia lokela ho ba lijong tsa rona ka kakaretso, ka hona, detox e ka qhaqha mokhoa oa ho phela. Hopola hore likokoana-hloko tse tloaelehileng ka ho fetisisa ke lebese, mahe, koro, linate tsa lifate, poone, linotši, shellfish le tlhapi. Li kenyeletse lijong tsa hau ka nako e le 'ngoe haeba u lumela hore u ka' na ua ela hloko lijo leha e le life tse boletsoeng ka holimo. Haeba u teng, ka mor'a hore u se ke ua ba qeta libeke tse 'maloa u tla hlokomela karabo e mpe.
Liquid: Soda, kofi, tee e ntšo, joala, lebese. Soymilk e lokela ho tlosoa kapa e sebelisoe ka bongata haholo. Mefuta ea litholoana e lokela ho jeoa ka bongata kapa ho hang, 'me e behe lero la unsranened ka cranberry le lero le khathollang.
Limela le bohobe: Tlisa bohobe bo tšoeu, phofo e tšoeu, raese e tšoeu, koro, le lijo-thollo le phofo e nang le gluten. Tsena li kenyelletsa harese, bulgur, couscous, durum, farina, phofo ea graham, kamut, matzo, rye, seitan, semolina, spelled, le triticale. Lekhotla le tsoa ho li-oats, kaha ka linako tse ling li halefisa kutloisiso ea gluten. Semela se boetse se tloaelehile haholo, kahoo, lijo-thollo, lijo-thollo tsa koro, joalo-joalo li lokela ho felisoa ka nakoana.
Protheine: Lihlahisoa tsa Soy li lokela ho qojoa, 'me li khutlisetsoe feela ka mofuta oa limela tse kang tofu kapa tempeh. Lihlahisoa tse ling tsa soya li sebelisoa ka ho feteletseng. Seitan (e leng gluten) e lokela ho felisoa ka nakoana. U se ke ua ja lihlahisoa leha e le life tsa liphoofolo ka ntle ho (khethollo) e nyenyane ea litlhapi tse thathamisitsoeng ho lijo tse khothalletsoang ka holimo. Haeba lijo tsa liphoofolo e le karolo ea lijo tse tloaelehileng, thibelang ho noa lijo tse fokolang tse sa lefelloeng le nama ea khomo, konyana, nama ea kolobe, turkey le mahe le mahe. (Hopola hore Europe ho sebelisoa nama ke li-ounces tse 3-4). Mefuta e mongobo e pholileng, e hloekisitsoeng, nama e entsoeng ka makotikoti, shellfish, saalmon e sa lengoang, libaka tse khōlō tsa tlhapi le tse tebileng tsa leoatle (tse kang marlin, shark, dolphin, tuna, swordfish, mahi mahi) li lokela ho qojoa.
Lebese: Omit ka ho feletseng. Kamora 'detox, lihlahisoa tse nyenyane tsa pōli kapa tsa linku li ka tsosolosoa hape.
Linate le Peō: Mefuta ea lipalesa le boea ba lero la peanut (tloaelo e tloaelehileng), li-cashews Brazil, le linate tsa macadamia .
Meroho: Qoba meroho: litapole, langa le le lej, li-eggplant, pelepele tse monate le tse chesang , cayenne, tomatillos, paprika le li-pimentos. Re lokela ho hlokomela mona hore koae e boetse e le nightshade.
Litholoana: Litholoana tse tsoekere haholo tse kang morara li lokela ho jeoa ka bongata haholo kapa ho qojoa; morara o motšo le o mofubelu o na le vithamine tse ngata ho feta tse tala. Etsa bonnete ba hore morara o na le manyolo. Litholoana tsa tropike tse kang mango, papaya, banana le phaenaapole li lokela ho jeoa feela ka mocheso o mofuthu kapa likhoeling tsa lehlabula ha liphoso tsa bona li phomola. Li-citrus tse ngata li lokela ho qojoa, haholo-holo lero la lamunu, kaha ke li-mucus tse hlahisang.
Ka linako tse ling litholoana tsa litholoana tsa litholoana li ka mamelloa. Ka lebaka la ts'ebetso ea eona e phahameng ea tsoekere, litholoana tse omisitsoeng li lokela ho fokotseha feela ka linako tse ling.
Lihlahisoa: Margarine, botoro, khutsoanyane, li-hydrogenated mafura le oli, mayonnaise le mofuta oa "botoro" li jele setsi li lokela ho felisoa.
Li-condiments: Ketchup, mayonnaise, liaparo tsa salate tse nang le libotlolo le li-sauces, letsoai le tloaelehileng la letsoai (sebelisa leoatle letsoai kapa tamari ho e-na le ho fokotsa).
Batho ba monate: Tsoekere eohle e entsoeng e akarelletsang lero la mokelikeli o nang le mouoane, demerara, succanat le tsoekere e sootho; sirapa ea poone, ka letsoho kapa ka tsoekere-e monate e jams le marmalades. Sebelisa litholoana feela.
Tlosa lijo tsohle tse potlakileng; lijo, tse entsoeng ka makotikoting le tsa khoebo. Sena se akarelletsa li-boxed mixes le dinners tse nang le serame. Haeba ho hlokahala ka ho feletseng, ho ka sebelisoa litholoana tse nyenyane le meroho e lefshoa e lefshoa haeba li sa fumaneha.
Ka kōpo ikopanye le mofani oa tlhokomelo ea bophelo bo botle pele u etsa liphetoho tsa bohlokoa tsa lijo.