Lijo tse tala li monate haholo. Li-diresepe tse ling tse tala li lokela ho koala bosiu empa mokhoa ona o bonolo, o bonolo oa ho sebelisa linate ho etsa lero le tala le monate ka metsotso e se mekae (hammoho le ho ipha nako ea ho nolofatsa linate tseo!) Ho sebelisa linate tsa macadamia. Haeba u ke ke ua fumana linate tsa macadamia, li-cashews li tla boela li sebetse empa ka kakaretso li nkoa e le "tse tala" le ha li sa haliloe. K'hape ena e tala ea cheese e sebetsa hantle ka ho hlahisa li-pizza crusts e tala, e pata li-veggies tse ncha kapa lehlakoreng la salate e ntle.
Seo U tla se Hloka
- 1 senoelo sa pine linate (soaked 2 lihora tse)
- Likopi tse peli tsa linate tsa macadamia (li soaked lihora tse 2)
- 1 tablespoon e ncha rosemary (minced)
- Supuni e 1 e hloekileng parsley (minced)
- 1 teaspoon thyme e ncha
- 2 tablespoons tomoso ea phepo e nepahetseng
- 2 di-teaspoon tse tala e apara ea asene
- 1/2 letsoai la leoatleng (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo
- 1/2 ho ea 3/4 senoelo sa metsi (ha ho hlokahala)
Kamoo U ka e Etsang
Hlatsoa 'me u hlatsoe linate tse nang le metsi a mangata' me u li behe ka mokhoa oa lijo. Mokhoa o phahameng ka metsotsoana e 10.
Eketsa tse ling tse setseng, ntle le metsi, 'me u sebetse metsotso e meng e 10. Haeba ho hlokahala, eketsa metsi hanyane ka hanyane ho theha tsela e nepahetseng ea morero oa hau. Ka kakaretso, ts'ebetso e nyenyane ea metsi le e nyenyane e tšoanang le ponahalo ea ricotta e ntle.
Joaloka ho hlahloba mekhabiso e sa tloaelehang le ea tlhaho ea vegan?
Mona ho na le lipepe tsa vegan tse tala tse fetisisang ho feta, ho tloha ho bonolo ho ea ho gourmet:
- Lijo tse monate tsa cauliflower "raese" recipe
- Chocolate e entsoeng ka maiketsetso
- Easy raw vegan hummus recipe
- Raw vegan curried likomkomere salate
- 7 li-salade tse monate tsa vegan ho leka
- Molemo ka ho fetisisa le o bonolo ka ho fetisisa lijo tse tala lijo tsa lijo tse tsoekere
- 9 tse hlollang tse ts'oanehileng tsa tsokolate recipes
- Lintho tse ratoang haholo tse bonolo tsa lijo tse tala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 23 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |