Pepito ke setho sa lijo sa seterateng sa Venezuela: sekhoho (kapa kana) sandwich, se koahetsoeng ka li-sauces le li-condiments. Nko ea nama ea likhomo e nkoa ka sauce ea Worcestershire ( salsa negra ) le konofolo. Bohobe ke lejoe le leholo le leholo la hoagie, 'me li-condiments li atisa ho kenyelletsa lettuce, langa le le lej le li-sauces tse ngata, tse kang guasacaca , avocado e thabisang, sauce ea BBQ, ketchup, mayo, mosetareta, joalo-joalo. lithupa tsa litapole tse monate.
Ha u reka pepito ho barekisi ba seterateng, hangata ho na le li-sauces tse ngata tseo u lokelang ho li khetha 'me u ka etsa litaelo tsa hau ka mokhoa o tloaelehileng. Bona video ea pepito e bokane mona.
Seo U tla se Hloka
- Li-4 tsa bohobe (mofuta oa hoagie)
- Li-steak tse peli tsa 6
- 2 tablespoons oli ea limela
- 1popopo konofolo (minced)
- 2 tablespoons soy sauce
- Sauce e kopanetsoeng e 1 ea Worcestershire
- Letsoai le pepere ho latsoa
- Ho ikhethela: meroho e silafalitsoeng (joaloka lettuce, k'habeche le lihoete, le litamati)
- G arnish:
- Guasacaca
- Hloekisa: Masalate, mayonnaise, ketchup, joalo-joalo
Kamoo U ka e Etsang
- Khaola nama ea khomo ka lik'hilograma tse 1 'me e natsoe ka letsoai le pepere.
- Senya skillet e boima ka likhabapo tse 1 ho tse 2 tsa oli, ebe o tlosa nama ea likhomo ho fihlela ho chesa haholo. Eketsa konofolo, moriana oa soya le sauce ea Worcestershire 'me u phehele metsotso e 2 ho isa ho e 3 ho feta, kapa ho fihlela u lakatseha. Tlosa mocheso. Nako le letsoai le pepere ho latsoa.
- Ho arola li-sandwich ka bolelele. Beha lettuce le litapole tse khabisitsoeng ka har'a meqolo. Arola nama ea likhomo har'a meqolo e mene, e behe holim'a lettuce. E-ba le li-guasacaca tse nang le sefahleho le sauce leha e le efe e lakatsehang, 'me ka holimo le lithupa tsa litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 39 mg |
| Sodium | 1,052 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |