U rata mebala e fumanehang moeeng ona oa khomo ea khomo ea shish kebab. Khanyang ea litšiea khahlanong le lefifi la nama ea likhomo e holim'a bethe ea raese e chesang e tšoeu e mpa e khahleha haholo. 'Me marinade e etsa hore nama ea nama e be e monate ebile e monate.
Bochabela bo Hare, li-kebabs hase kamehla li lokiselitsoeng ho skewer 'me hase kamehla li entsoeng ka nama le li-veggies.
Kaha li-kebabs li lokiselitsoe hoo e batlang e le naha e 'ngoe le e' ngoe ea Bochabela bo Hare, ho na le lipelaelo tse ngata, tse kang kabob, kebob, kebap, kabab, le kebab.
Seo U tla se Hloka
- Lithane tse peli tsa nama ea likhomo (sirloin kapa tenderloin, khaola lik'hilograma tse 1)
- 1/2 senoelo sa oli ea mohloaare
- 1 tablespoon asene (tšoeu)
- 1 teaspoon komine
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon konofolo (minced)
- Ho ikhethela: lipalesa tsa eiee e khubelu, pelepele le li-mushroom
Kamoo U ka e Etsang
Tsamaea le Khomo
- Hoo e ka bang lihora tse 24 pele ho monate, lokisetsa marinade ka ho kopanya oli ea mohloaare, asene, komine, coriander, paprika le garlic.
- Tšela marinade ka mokotleng oa mahhala le ho eketsa likotoana tsa nama. Lumella hore u tsamaee ka sehatsetsing ho fihlela u itokiselitse ho ja.
Grill ea Kebabs
- Tlosa nama ea sefate sehatsetsing 'me u ntše nama holim'a skewers e entsoeng ka oli e phehang. Haeba u sebelisa meroho e khethiloeng, e tšela ka ntle ho skewers hobane e pheha ho fapana le nama ea nama.
- Fula grill ka oli e phehang ho thibela ho khomarela. Grill ea metsotso e 5 ho ea ho e 7 ka lehlakoreng le leng kapa ho fihlela ha u batla ho fana.
- Sebeletsa kebabs ka skewers kapa u tlose skewers holim'a bethe ea raese e tšoeu, ka li-veggies tse halikiloeng, salate le bohobe ba pita .
Khetha Skewers
- Mofuta oa skewer oo u o sebelisang ke oa bohlokoa haholo ha u etsa kebabs. Ho bonahala eka sephahla, stainless steel skewers se sebetsa hantle hobane nama le meroho li khomarela skewer hantle ho feta mefuta ea lehong.
- Haeba u sebelisa skewers ea lepolanka, ho molemo hore u li tšele metsing ka metsotso e ka bang 15 pele u sebelisa hobane e ka senya. U se ke ua sebelisa lik'hilograma tse boima tsa nama ea likhomo kapa u behe fatše skewers, kaha li tla aroloa ka halofo.
- Ho sa tsotellehe mofuta ofe oa skewer u se sebelisang, etsa bonnete ba hore u sebelisa seaparo se lesesaane sa oli e phehang pele u roala meroho le nama. Lijo tsa hau le litlhapi tsa hau li tla theoha ka bonolo.
Makhase a bapisoa le Grill Grills
Bakeng sa kebab e ts'oanelang ho latsoa, majoe a mashala a molemo ho feta chefo ea khase ka tatso, empa ke taba ea tatso ea motho ka hore na mofuta ofe oa grill o lokelang ho o sebelisa.
Shish Kebab ke Eng?
Shish kebab ke skewer e nang le nama le meroho e atisang ho kojoa. E ka ba le konyana, nama ea khomo, tlhapi, kapa likhoho, hammoho le meroho e kang pelepele e tala, eiee le li-mushroom.
Kebabs e tumme haholo ka setso sa lijo tsa Bophirimela lilemong tse mashome a seng makae tse fetileng 'me hangata li bitsoa "shish kebab" lijong tsa cookouts le menus ea American. Shish kebab e fetolela "ho ja nama e entsoeng" 'me e akaretsa mefuta e mengata ea kebab.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 314 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 95 mg |
| Sodium | 70 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 32 g |