Litebelisoa tse bonolo tsa glaze ena e halikiloeng ea nama ea nama ea kolobe. Senoelo sa limela tse nang le monate o kopantsoe le asene ea salate, mosetareta le tsoekere e sootho ho etsa hore ho be bonolo ho penya.
Ho na le motsoako o nang le mekhabiso ea lijo-thollo o kentsoeng setšoantšong sa tšoantšetso sa nama ea kolobe pele o bokolla, empa u ikutloe u lokolohile ho sebelisa monoana oa letsoai oa hao o nang le letsoai kapa letsoai le pepere.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 lipilisi tsa nama ea kolobe, hoo e ka bang lik'hilograma tse 1/2
- Grill e kopantsoeng ka letsoai kapa letsoai le pepere e ntšo e ncha
- 1 kopi ea perekisi kapa apricot e boloka
- Dipole tse 2
- asene ea balsame
- Tablespoons tse peli tsa dijon mosetareta
- 2 tablespoons tsoekere e sootho
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Hlatsoa nama ea kolobe 'me u khaole mafura a feteletseng le letlalo la silevera. Nako le letsoai le pepere kapa lijo tsa grill. Sheba ka mahlakoreng 'ohle, hoo e ka bang metsotso e 6 ho isa ho e 8 ho palo. Fetisetsa pane ea ho baka.
- Kopanya lisele tse setseng ka saupe 'me u tlise semmer. Tlosa mocheso 'me u behe ka thōko.
- Tlosa mofuthu oa nama ea kolobe ka ontong ea preheated ka metsotso e ka bang 12. Hlahisa ka seatla se bulehileng ka motsoako oa glaze 'me u tsoele pele ho chesa metsotso e 5 ho isa ho e 10, kapa ho fihlela nama ea kolobe e ngolisa bonyane 145 F ka nako e lekanang-e bala thermometer e kenngoa karolong e kholo ka ho fetisisa.
- Hlakola bosiu bo setseng mme u sebetse le nama ea kolobe.
E sebeletsa 6.
U ka 'na ua U rata
Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala
Bacon e halikiloeng le Li-Medallions tsa Panko Pork
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |