Ena ke bohobe bo tloaelehileng bo tloaelehileng bo entsoeng ka ho tlatsoa ha poone ea mofuta oa tranelate le mahe a seatla se bulehileng. Ena ke sejo se setle sa sejana / bohobe bakeng sa lijo tsa phomolo kapa lijo tsa lelapa. Bohobe ba khaba bo tsamaea hantle ka lijo tsa ham, linaoa kapa meroho.
Seo U tla se Hloka
- Likotlolo tse 3 1/2 lebese
- Kopi e le 'ngoe ea bohobe bo mosehla
- 2 teaspoon letsoai
- 1 e ka (hoo e ka bang 1 lik'hilograma kapa linoelo tse 2) poone ea mofuta oa tranelate
- 2 tablespoons botoro
- Mahe a 5, a shapuoa hantle
Kamoo U ka e Etsang
Noa likopi tse 3 lebese holim 'a metsi a chesang ka holim'a mollo oa bobeli. Kopanya poone le lebese le letsoai le setseng; eketsa lebese le chesang ka bobeli bobeli. Cook, susumetsang maikutlo, ho fihlela thickened. Koahela 'me u phehele metsotso e meng e 5.
Kenya poone ho motsoako oa poone 'me u phehele metsotso e meraro nako e teletsana. Eketsa botoro mme u hlohlelletse ho fihlela botoro e qhibilihile. Fela mahe a otliloeng. Fetisetsa motsoako ho pente ea 2-quart casserole e tlotsitsoeng. Bake ka 375 ° ka hora e le 'ngoe, kapa ho fihlela u tiile empa u le bobebe (E tla teba ha e tlosoa ka ontong).
Sebeletsa hang-hang ka botoro. E sebeletsa 6.
U ka 'na ua U rata
Butter Cornbread le Kernels ea Corn
Southern Spoonbread le Polenta kapa Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 198 mg |
| Sodium | 333 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |