Haeba u le sucker bakeng sa lintho tsohle tsa khauta ea peanut , u tla hlanya bakeng sa ts'ebotsi ea k'hokete e entsoeng ka letsoai. Li hlakiloe ka tšepe e entsoeng ka tšepe, ke lijo tse nang le lijo tse hlahisitsoeng ka ho fetisisa tse nang le li-pals tse khethehileng, haholo ha li ne li futhumetse ka ice cream.
Seo U tla se Hloka
- Likopi tse peli li pholile
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 3/4 senoelo sa botoro (se nolofalitsoeng)
- 1/2 senoelo tsoekere
- 3/4 senoelo sa tsoekere e sootho
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1 lehe
- 1 kopi tsokolate chips
- 1/2 senoelo sa pere ea pereate
- Kgetho: ice cream
- Ho ikhethela: ho hlajoa ka tranelate
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Hlatsoa hammoho ka phofo, ho soda soda le letsoai ka sekotlolo ebe o beha ka thōko.
- Ka sekotlolo se fapaneng, otla botoro e nolofalitsoeng, tsoekere le tsoekere e sootho ho fihlela e le monate.
- Kenya litlolo tsa vanilla le mahe, ebe u otla ho fihlela u kopane hantle.
- Kopanya motsoako oa phofo le motsoako oa metsi 'me u kopanye hantle ho fihlela phofo eohle e kenngoa.
- Kenya litlolo tsa tsokolate. Kopanya.
- Ho tlosa skillet ebe u eketsa halofo ea hlama ea cookie. E hatella ho pan.
- Abela bohobe ka letsoho holim'a hlama. Ebe joale u hloa ka hloko le halofo e 'ngoe ea hlama ea cookie. Etsa bonnete ba hore o sebetsa hlama e le hore e koahele ka ho feletseng 'me e koale ka botonate ea peanut.
- Boha ka metsotso e 35 ho isa ho e 40 kapa ho fihlela metseng e le e sootho
- Khaola 'me u sebetse ka ice cream le ho shapuoa ka tranelate haeba u rata. A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 426 |
| Total Fat | 27 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 58 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |