Ka motsoako ona oa mefuta e mehlano u tla fetola pente ea motheo ka ho fetisisa lijo tseo u ka thabelang ho li sebeletsa lelapeng la hao le hoo e ka bang mang kapa mang ea ka emang. Sena se tla nka bonyane matsatsi a 5 sehatsetsing.
Haeba u batla e le 'ngoe ea boilerplate marinade, sena ke sona. E phethehile bakeng sa likhoho , nama ea kolobe , shrimp le mofuta ofe kapa ofe oa litlhapi. Koae ea marinate bonyane lihora tse 4, ho fihlela ho 12 bakeng sa masapo, li-shrimp metsotso e 30 ho isa ho 1 hora, le litlhapi metsotso e 30. Metsoe e thusa ho emisa marinade, e etsa hore e be e telele hoo e hlileng e khomaretse lijo.
Sebeletsa le Salade ea Paseka ea Pasta ea Garlicky, Salad ea Slivered Wedge kapa ea Modern Greek Salad. Hona hape ke ho apara ka salate e ntle.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 2 shallots (minced)
- 2 konofolo cloves (
- e fokotsehile hantle)
- 3 Lemons (
- lisebelisoa le li-juiced)
- 3 tablespoons Dijon mosetareta
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
Kamoo U ka e Etsang
- Beha oli ea mohloaare, shallots, lemon le zest le lero, mosetareta, le letsoai le pepere ka sekotlolo sa nkho e nang le sekwahelo. Whisk kapa sisinya ho kopanya hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |