Ena ke e 'ngoe ea li-direse tse molemo ka ho fetisisa tsa marinade ka ntle ho moo. E eketsa tatso e mengata le matla a mangata a ho fetisa matla ho eng kapa eng eo ue ratang. Ke khothaletsa marinade ena bakeng sa likhoho le nama ea kolobe.
Seo U tla se Hloka
- Likotlolo tse 2/240 LL
- oli ea mohloaare
- 1 senoelo / 120 mL lero la lemone (e ncha)
- Senoelo sa 2/3 / 160 veine ea veine e khubelu (veine e khubelu)
- 3 tablespoons / 45 mL oregano (e hahiloeng, e ncha)
- 1 isipuni / 15 mL konofolo (minced)
- 2 di-teaspoon / letsoai la 10 mL
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ntle le oli hammoho. Tšoaea ho fihlela ho boreleli ho motlakase oa lijo . Fokotsa oli ka nakoana ha u ntse u kopanya.
2. Etsa motsoako lutse metsotso e 30 pele u sebelisa. Haeba o etsa esale pele nako, boloka setshelo se se nang metsi sehatsetsing bakeng sa beke e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |