Moeta-pele Paul Kirk, ea neng a ketekoa 'Baron ea Barbecue' ho tloha Kansas City, o ile a etsa lesela lena le nang le morero, o tletseng litlama, linoko le tatso. Ena BBQ rub e na le karolo e monate, empa hopola ho boloka mocheso oa pheha o le tlase e le hore tsoekere ha e chese.
Seo U tla se Hloka
- 1/4 senoelo tsoekere
- 2 tablespoons paprika
- 1 tablespoon onion phofo
- Dipole tse 2 tse letsoai tse nkiloeng
- 1/2 tablespoon lero la konofolo
- Khabapo ea 1/2 e phofo
- Khabapo ea 1/2 ea pepere
- 1 tablespoon sage
- 1/2 basilpoon basil
- 1/2 teaspoon rosemary
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle 'me u boloke ka setsing se se nang metsi.
- Lula sebakeng se pholileng, se lefifi. Tsena e tla lula e le molemo likhoeli tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,694 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |