Tsela ena ea Segerike ea lejoe la konyana ke sejana se seholo sa ho sebetsa hammoho kapa matsatsi a phomolo. Konyana e marinated ka motsoako oa lero la lemone, konofolo, le litlama le ho tloha ka sehatsetsing lihora tse 'nè ho isa ho tse tšeletseng. Ebe e behoa ka lekhetlo la bobeli le ho khabisoa ka lihora tse peli. Haeba u se na setho sa li-grill sa grill, u ka beha konyana ka ho toba ka li-grate-e-ba le bonnete ba hore ue chenne hangata nakong ea ho pheha. Konyana e bonolo le ea metsi e tla hlahisa monokotšoai o monate ka ntle.
E le ho tlatsa litlolo tsa marinade, setlama sa litlama tse tletseng lemon le oregano tse ncha li phatsima ka nama pele e sebeletsa. Meroho e metsoeng e metsoeng ke sejana se phethahetseng, se etsang lijo tse monate. Le hoja e le e khethehileng bakeng sa lijo tsa phomolo ea phomolo, leoto lena la konyana le nang le litlatse tsa Greece ke lijo tse monate ha boemo ba leholimo bo futhumala.
Seo U tla se Hloka
- 3 ho isa ho 4 lik'hilograma / 1.4 ho ea ho 1.8 kg leoto la konyana (boned le tlameletsoe)
- Bakeng sa Marinade:
- 3 tablespoons lero la lemone (lero la 1 1/2 Lemons)
- 1 tablespoon lemon zest (zest ea 1 lemon)
- 1/4 senoelo / 60 mL oli ea mohloaare
- 3 cloves garlic (minced)
- 1/4 senoelo / 60 mL fresh oregano
- 1 teaspoon / 5 mL
- thyme e ncha
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL pepere e ntšo e ncha
- Bakeng sa ho apara Herb:
- 1/4 senoelo / 60 mL fresh oregano (e sa khaotsoe)
- 1/2 lemon (juiced)
- 1 teaspoon / 5 mL ea thyme e ncha
- 1 tablespoon / 15 mL
- oli ea mohloaare
- 1 teaspoon / 5 mL letsoai leoatleng
- Dash ea pepere e ntšo
Kamoo U ka e Etsang
- Beha leoto la konyana ka mokotla o moholo oa polasetiki. Kopanya lisebelisoa tsa marinade ka sekotlolo sa seaplane mme u kopanya hantle. Tšela holim'a konyana, ho etsa konyana e tiileng e koahetsoe ka ho feletseng. Tšoara sepache hantle le sebaka sehatsetsing. Tsamaea ka lihora tse 4 ho isa ho tse 6 pele ho hlapa.
- Tlosa leoto ka mokotla 'me u lahle marinade. Tlosa konyana holim'a matela 'me u sireletsehe ka thata. Beha matela holim'a grill holim'a mocheso o mofuthu ho ea bohareng 'me o phehe ho fihlela hare ka hare ho nama e fihla ho F F, hoo e ka bang lihora tse 1 ho isa ho tse peli.
- Tlosa konyana e tsoang mokotong ebe o koahela ka mokhoa o monyenyane ka aluminium foil bakeng sa metsotso e 8 ho isa ho e 10.
- Ho itokisetsa litlama, beha lintho tsohle ho li-blender kapa processor ea lijo le mapolesa ho fihlela u kopane hantle.
- Etsa nama, u hlophise platter, 'me u phunye ka setlama ho apara tse ling tse lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 997 |
| Total Fat | 69 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 281 mg |
| Sodium | 676 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 5 g |
| Liprotheine | 76 g |