Haeba u kile ua kopana le li-anchovies ka salate ea hao ea Cesare kapa pizza , u ka 'na ua ipotsa hore na ke tlhapi ea mofuta ofe. Li-anchovies ke litlhapi tse nyenyane, tse khanyang, tse silevera / tse tala tsa Engraulis (Mediterranean le Europe) kapa lelapa la Anchoa (Amerika Leboea). Ke litlhapi tsa metsi a letsoai a letsoai. Li-anchovies li tsoaletsoe Mediterranean le Leoatle le Letšo 'me kahoo li ratoa haholo lijong tsa sebakeng seo.
Ho tšoana le herring, li-anchovies li matha likolong tse kholo.
Ba ja plankton le litlhapi tse sa tsoa hloloa. Li-anchovies le tsona li jeoa ke litlhapi tse ling, tse akarelletsang halibut, shark, le saalmon, hammoho le linonyana le liphoofolo tse phelang metsing. Batšoasi ba litlhapi ba ka li sebelisa joaloka litlhapi tsa bait. Li fumanoa metsing a futhumetseng ho e-na le maoatle a bata kapa a futhumetseng. Ba kena sekolo libakeng tse nang le libaka tse kang libaka tse nang le libaka tse nang le majoe a leoatle moo nōka e kopanang le leoatle.
Mehloli e meholo ka ho fetisisa ea li-anchovies ke ho tšoasa litlhapi tsa Peru anchovy, e busoang ke karolo ea 68 lekholong ea litlhapi. Khoebo ea ho tšoasa litlhapi tsa Japane e le ea bobeli ke karolo ea bobeli lekholong, 'me karolo ea boraro ea ho tšoasa litlhapi Europe ke karolo ea 8 lekholong.
Li-Anchovies vs. Sardine
Kaha li nyenyane, ka tloaelo li bolelele ba lisenthimithara tse 5 ho isa ho tse 8, hangata li-anchovies li ferekane le sardine ( Sardinella anchovia ). Libakeng tse ling, mantsoe a anchovy le sardine a sebelisoa ka tsela e sa tšoaneng. Li-anchovies li nyenyane haholo ebile li nyenyane ho feta sardine. Li-anchovies li na le tatso e matla haholo ho feta li-sardine, kahoo li atisa ho sebelisoa ka lichelete tse nyenyane, ha li-sardine li atisa ho jeoa.
Ka bobeli ke litlhapi tsa mafura. Li-sardine li phahame ho feta omega-3 fatty acids ho feta li-anchovies, empa ka bobeli ke mehloli e ntle ea mafura a nang le molemo. Ka lebaka la boholo ba tsona, li na le mercury ho feta litlhapi tse khōloanyane. Leha ho le joalo, li-anchovies ke mohloli oa amnesic shellfish chefo ho batho le linonyana ha li fepa ka nako ea li-bloom le ho tsepamisa mohopolo oa domoic acid.
Li-use of Anchovies lijong
Mekhahlelo e nyenyane ea li-anchovies e batla e le sieo, 'me letlalo le jeoa ka ho phethahetseng. Lihlopha tsa anchovy li hlahisoa feela ka ho tšela metsi le ho li hlatsoa ebe li li tšela ka oli kapa letsoai. Phula ea Anchovy e boetse e hlahisoa hore e sebelisoe e le motsoako. Li- boquerone tsa Sepanishe li khethiloe ka asene, e leng se etsang hore li be boima.
Li-anchovies li tsejoa historing ea lijo tsa letsoai le li-condiments tse fanang ka umami, "monate oa bohlano" o thabisang ho eketsa botebo le monate ho lijana. Ke setsi sa moroma oa litlhapi oa Baroma oa litlhapi. Kajeno, li-sauces tse ngata li sebelisa li-anchovies ho fana ka umami, ho akarelletsa le sauce ea Worcestershire , moriana oa remoulade le li-sauces tsa tlhapi tse kang li- vietnam nuac mom le Thai nam pla.
Hangata batho ba bangata ba nyatsa kherese leha e le efe e entsoeng ka li-anchovies, hang-hang ba nahana ka pizza kapa salate ea antipasto. Hangata sena se bakoa ke tšebeliso ea li-anchovies tse theko e tlaase haholo, e matla haholo. Ntho e nyenyane e tsamaea ka tsela e telele. Ho sebelisa li- boquerone kapa li-anchovies tse ncha, tapas Barcelona li thabisa.
Mefuta e mengata ea diresepe e sebelisa li-anchovies bakeng sa monate oa tatso moo li-anchovies li sa tsejoeng ka mahlo kapa ka li-buds tse latsoang. Hangata li-anchovies ke sejo sa sekhukhu seo u sa khoneng ho se beha monoana, se etsang hore popi e fumanehe.
More About Anchovies
Ithute malebela a ho pheha ka li-anchovy le litlhahiso tsa ho li sebelisa ka ho fetisisa, tse kenyeletsang li-equivalent tsa anchovy, litekanyo, le li-substitutions . Karolo ea bohlokoa ke ho khetha le ho reka li-anchovies .