Li-Anchovies Tse Ncha li Thatafalloa ho Fumana, Empa Mefuta e Meng e Fumaneha
Li-anchovies ke litlhapi tse nyenyane tse boned, tse phekoloang ka letsoai le tse tletse oli. Ke kamoo batho ba bangata ba rekang kateng, ka bobeli hobane ba fumaneha habonolo ebile ho bonolo ho sebetsana le bona. Ho fumana li-anchovies tse ncha ke phephetso mabaka a mabeli a ka sehloohong: Ha ho na tlhokahalo e ngata, 'me li-anchovies li senyeha haholo.
Moo U ka Rekang Anchovies
Li -anchovies tsa canned, tse tletseng oli le letsoai-tse phekotsoeng, tse peli le li-fillets, li fumaneha habonolo ka makotikoti a 2-ounce libakeng tse ngata tsa mabenkele le li-supermarket.
Li-anchovies tse letsoai li ka fumanoa limmarakeng tsa Italy.
Tsela ea ho Khetha Li-Anchovies Tse Ncha
Haeba u ba fumana ba le bocha, u se ke ua lebella hore ba se na sekoli. Nama e bonolo haholo ebile e senya bohloko. Sebelisa nko ea hau ho thusa ho ahlola bocha. Ha li-anchovies li qala ho senya, li fofonela haholo. Joalokaha ho e-na le tlhapi e ncha, hape sheba mahlo a khanyang.
Phula ea Anchovy
Kaha lipepe tse ngata li letsetsa hapopu, ha e le joalo, pente ea anchovy e se e tsebahala. E fihla ka har'a tube, e leng se etsang hore ho be bonolo ho senya chelete e nyane. Hlokomela hore lekhalo la li-anchovy le boetse le na le asene, linoko le metsi a eketsehileng.
Ho pheha ka li-Anchovies
Batho ba bangata ba na le tšenyo e tebileng ho litlhapi tsena tse nyane. Mohlomong u ne u e-na le pizza ka li-anchovies 'me u ne u e-na le bothata bo tebileng, kapa ho hobe le ho feta. Mohlomong monko oa bona ha motho ea hlileng a ratang li-anchovies (e fumanehang ka makhetlo a mangata) a bula teni ea tsona 'me u khelosoa ke monko. Liphihlelo tsena li ka 'na tsa e-ba litokelo tsa bophelo bohle.
Empa ha e le hantle, batho ba bangata ba rata lijo tse nang le li-anchovies; tse peli tse tlang kelellong ke Cesare le moaparo o motala oa salate ea salate. Kahoo ho bula kelello ea hau hanyane ho ka 'na ha e-ba ntho e ntle. Mona ke litsela tse ling tsa ho sebelisa li-anchovies ntle le bohloko, tlhompho ea Post Post ea Huffington.
- Sarese ea khale ea Cesare le lettuce ea romaine, croutons, shredded cheese ea Parmesan le kesare ea salate ea salate
- Pissaladiere, sejana se tšesaane sa pizza se tsoang Provence se nang le li-anchovies, eiee le lihloaare tse ntšo
- Paseka e nang le moriri o khubelu oa pepere e khubelu e nang le li-anchovies
- Salapinate salate le avocado molimotsana o motala oa apara
- Salate e tala e nang le vinaigrette e nang le li-anchovies
- Spaghetti le shallots, sage, lemon le anchovies
- Sethoai sa onion ka tomoso ea garlic
- Linguine e nang le breadcrumbs le sauce ea anchovy
- Lijo tsa tlhapi tse nang le pesto ea anchovy
Libuka tsa Cookbooks
- "Mehloaare, Anchovies le Capers"
- "New Book ea Lijo Tsa Lijo Tsa Lejoe la Molao"
- "Litlhapi: Tataiso e feletseng ea ho reka le ho pheha"
- "Tsamaea Litlhapi: Likhopolo tse Ncha Lijong Tsa Leoatle la Amerika"