Li-spareribs tsena tse monate tsa nama ea kolobe li khahloa ke mahe a monate le monate oa garlic. Likhopo li koahetsoe ebe li apesoa ka motsoako oa motsoako oa mahe a linotši. Ba nka nako e nyane ea ho itokisa, 'me liphello li hlolla.
Sheba malebela le mefuta e fapaneng ea likhopolo le lisebelisoa tse ling tsa motsoako .
Seo U tla se Hloka
- 4 lik'hilograma tse 12 tsa nama ea kolobe
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon letsoai
- 1/4 teaspoon lero la konofolo
- 1/2 senoelo sa mahe a linotsi
- 3 tablespoons cider asene
- 1/4 senoelo sa soy sauce
- 3 cloves konofolo, khabeloa minced
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C / Gas 3). Tlatsoa pitsa e kholo ea ho baka kapa poto e halikiloeng ka foil.
- Pele, tlosa letlalo la silevera lehlakoreng la lesapo la likhopo. Fokotsa sekontiri sa botoro kapa sesebelisoa se tšesaane spatula tlas'a letlalo ka lehlakoreng le leng. Utloisisa letlalo le lokolotsoeng ka thaole ea pampiri kapa lesela le letsohong (thaole e tla boloka letsoho la hao le se ke la theoha). Ho hula, 'me letlalo le lokela ho khaola ka lekarecheng le le leng. Haeba ho se joalo, sebelisa thipa ho lokolla qetello e fapaneng le ho pheta. Khaola likhopo ka likotoana tse 1 tsa likhopo kapa likarolo tsa boholo.
- Noa li-spareribs ka letsoai, phofo ea garlic le pepere. Hlophisa likhopo ka paneng e lokisitsoeng ea ho baka. A koahela ka thata ka pampiri ebe o chesa ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela ha u le bonolo; tlosa mafura le mafura a mangata haholo.
- Ka sekotlolo se senyenyane, kopanya mahe a linotsi, asene, moriana oa soya le konofolo. Tlisa ho pheha; fokotsa mocheso ho tlase le ho omisa ka metsotso e ka bang 5.
- Eketsa mocheso oa ovine ho 350 F (180 C / Khase 4).
- Koahela kapa u hlobolise mahe a linotši le monoana oa konofolo holim'a li-spareribs 'me u tsoele pele ho baka, u sa koaheloa, ka metsotso e 30, u atisa ho senya hangata.
Litlhahiso tsa Mokhoa
Likotla tsa nama tsa nama tsa nama ke tse monate haholo ka salate, haholo-holo salate ea litapole kapa coleslaw . Litapole tse peli tse halikiloeng li tla etsa lijo leha e le life tse ikhethileng, kapa li lule li le bonolo le linaoa tse behiloeng tse nkiloeng . Ke rata li-muffin tsa cornbread kapa li-biscuits tse chesitsoeng tse chesang tse nang le likhopo, le ho noa, nahana ka biri ea hao eo ue ratang haholo kapa tekete e telele ea tee ea Southern iced le lemon.
Litlhahiso le Phapang
- Kenya sebaka sa mahe a linotši ka sirase ea maple kapa tsoekere e sootho, haeba u lakatsa, kapa u sebelise apricot e bolokehileng.
- Eketsa 1/2 teaspoon ea pepere ea cayenne kapa palesa ea konofolo (sambal) ea mocheso.
- Liboto tse halikiloeng - Bata likhopo ka ontong 'me u etse moriana. Ho e-na le ho senya le ho roba likhopo, tlosa likhopo ka har'a ontong 'me u li qete holim'a mashala a mashala a mahareng. Hlatsoa likhopo ho fihlela hamonate, metsotso e ka bang 20 ho isa ho e 30, o fetola hangata le ho penya le mahe a linotši.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1266 |
| Total Fat | 61 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 394 mg |
| Sodium | 1,212 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 1 g |
| Liprotheine | 126 g |