Litapole tse phehiloeng tse nang le liiee tsa caramelized le dill tse khethiloeng li ratoa haholo lijong tse ngata tsa lijo tsa Polishe tsa lijo tsa mantsiboea. Malapa a tla ba ja, haholo nakong ea Lente, a ba hlatsoe ka khalase e pholileng ea botlolo. Lijo tsa litapole li tsamaea hantle ka nama ea nama ea kolobe, ea khoho, ea khomo ea khomo, ea ham le ea tlhapi, e etsang hore e be sejana se phethahetseng bakeng sa lijo leha e le life.
K'hape ena e hloka li-oiee ea caramelizing, tseo ho leng bonolo ho li etsa, tse hlokang lisebelisoa tse fokolang feela le tse fokolang haholo ka setofo. Haeba u ka ba le liiee tse nang le caramelized tse setseng, ka mokhoa o mong le o mong, li li sebelise khabisong ena. Haeba ho se joalo, o ka batla ho habeli palo e letselitsoeng mona mme u boloke e eketsehileng ho eketsa lijana tse ling nakong ea beke.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 tablespoon botoro
- Likotlolo tse 1 1/2 tse anyesitsoeng eiee
- Ho ikhethela: tsoekere e le 1 ea tsoekere
- 6 litapole tse kholo tse khubelu (li hlajoe 'me li khaoletsoe ka li-chunks tse bohareng)
- 1 teaspoon letsoai
- Dipole tse 2 tse qhibilihileng dill mane
Kamoo U ka e Etsang
- Bakeng sa ho rotha eiee, ho chesa oli ea mohloaare le botoro ka skillet ho fihlela botoro e qala ho fofa. Kenya liiee 'me u phehe ka mocheso o mofuthu ho fihlela li qala ho sootho, li hlohlelletsa hangata, metsotso e ka bang 10.
- Fokotsa mocheso ho fihlela o le tlase 'me u tsoele pele u pheha, o sisinya ka linako tse ling, metsotso e ka bang 20 nako e telele ho fihlela liiee li fetola moriri o motona. Sheba ka hloko qetellong ea nako ea ho pheha. Fafatsa ka tsoekere, haeba u lakatsa, 'me u phehele metsotso e' ngoe kapa tse peli, u qhoqhe ho kenya letsoho. Beha ka thōko.
- Ka pitsa e kholo ea metsi a letsoai, pheha litapole ho fihlela hamonate, metsotso e 10 ho isa ho e 15. Hlama hantle, khutlela pitseng, 'me u behe mocheso o tlase metsotso e seng mekae ho tsoa metsi leha e le afe a setseng. Tlosa mocheso.
- Eketsa lieiee ea caramelized, letsoai le dill. Fela ho fihlela lisebelisoa tsohle li kenngoa hantle.
- Fetisetsa litapole ho sejana sa ho sebeletsa 'me u futhumetse.
Mefuta e meng ea Recipes e sebelisa Liieee tsa Caramelized
Ho fetola oiee e bohale e bohale, e nang le eiee e nang le monate e nang le melumo ea molomong ea hao e ka 'nang ea bonahala eka ke ea boselamose, empa hang ha u e pheha ebe u e kenyelletsa ka litlhapi tse ling u tla ba molumeli. Etsa lijana tse tloaelehileng hore li be ntho e tsotehang, joalo ka khoho ena e tšeloang ka konofolo le li-onion ea caramelized le cheese e halikiloeng e nang le onion ea caramelized. Li kopantsoe le litapole tse monate le sopinake, sena se khabisitsoeng ka onion tart is a appetizer e ntle bakeng sa mokete oa hau oa lijo o latelang kapa oa ho bokella. U ka boela ua otla li-biscuits tsa caramelized caramelized ka potlako ho khahlisa lelapa la hau le metsoalle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 5 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |