Sebaka sena se bonolo sa leoatle se khabisitsoeng ho tla lokisa. Kaha u ka tšela litlhapi bosiung boo, sena se etsa hore e be moralo o moholo pele ho lijo.
Seo U tla se Hloka
- Likaroloana tse 4 tsa libaka tsa leoatle , li-ounces tse ka bang 4 ho isa ho tse 6 ka 'ngoe
- 1/2 senoelo / lebaka la 120 mL
- 1/4 senoelo / oli ea 60 mL
- 2 tablespoons / 30 mL
- soy sauce
- 2 tablespoons / 30 mL tsoekere
- 2 tablespoons / 30 mL ginger e ncha, minced
- 2 clove
- garlic , minced
- 1 teaspoon / 5 mL pepere e ntšo
- letsoai la letsoai
Kamoo U ka e Etsang
- Beha likotoana tsa leoatle ka sejana se sa tebang sa khalase.
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa marinade.
- Tšela motsoako holim'a litlhapi, koahele, 'me u lumelle hore u tsamaee ka sehatsetsing lihora tse 3 ho isa ho tse 12.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Tlosa litlhapi ho sejana sa khalase mme u lahle marinade.
- Beha tlhapi holim'a grill mme u phehele metsotso e 10-12, u fetohe hang.
- Ha litlhapi li le bonolo ebile li fola habonolo, tlosa mocheso 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 70 mg |
| Sodium | 668 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |