Kakaretso ena ea burger e tletse tatso e monate. Hase feela hore li-patties li na le Cajun flare, empa ho boetse ho na le moriana oa li-barbecue o bonolo o tsamaeang le oona.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1/4 senoelo sa lebese la sauce
- Lehe le le leng (le otloa habobebe)
- 3 eiee e tala (e hahiloeng hantle)
- 3 tablespoons omileng bohobe crumbs
- 1 tablespoon Cajun nakoana
- 1 moroho oa mosetareta
- 1 teaspoon
- Cajun nako
- Lihlahisoa tse 4 Cheese ea Cheddar
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng. Kopanya nama ea khomo , mahe, li- crumbs , li-eiee tse tala, letard, le sopho e le 'ngoe Cajun Seasoning sekotlolo se seholo.
- Fomella motsoako ho li-patties tse 4.
- Ka sekotlolo se senyenyane, kopanya teaspoon e 1 Cajun seasoning ka barbecue sauce.
- Kojoe e nyenyane ea oli 'me u phehele patties ka metsotso e 5 ka lehlakoreng le leng, kapa ho fa monehelo o lakatsehang. Qetellong ea ho pheha, beha chisi marapeng 'me u sebeletse li-burgers tse nang le sauce e natefetsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 578 |
| Total Fat | 35 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 213 mg |
| Sodium | 2,527 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 49 g |