Chicken Pilaf - Chicken le Rice

Recipe ena ea likhoho le raese ke pilaf e monate e entsoeng ka likhoho, li-pecans, raese, tamati le li-seasonings. Ke phofu ea pitsa e bonolo ho itokisetsa le ho pheha ka saucepan kapa saute pan. Litamati le li-seasoning li fa pilaf tatso e ngata le mongobo.

Bona hape
Khoho le Rice ka Phiri ea Curry

Seo U tla se Hloka

• Likopi tse 2 tse phehiloeng, khaola ka likotoana
• 8 tablespoons botoro
• 1/2 senoelo sa pecans tse khethiloeng
• 1/4 senoelo se oetsoe ka onion
• 1 teaspoon letsoai
• 1/2 teaspoon fatše pepere e ntšo
• 1/4 teaspoon fat coriander
• Likotlolo tse 1 1/2 tse sa tsouoeng raese e telele ea lijo-thollo
• Likopi tse 3 tse phehile khoho ea moro
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)

Kamoo U ka e Etsang

1. Qhibiliha botoro ka sekotlolo se ka hare ho bohareng ba mocheso.
2. Eketsa khōlo le eiee 'me u phehele metsotso e meraro. Kenya li-pecans ebe u pheha metsotso e 2 e telele. Eketsa letsoai, pepere le coriander.
3. Eketsa raese 'me u phehe, o hlohlelletsa, ka metsotso e 5.
4. Eketsa moro o phehiloeng 'me u kenye litamati. Tlisa ho pheha.
5. Koahela, fokotsa mocheso ho tlase, 'me u bosose metsotso e 20, kapa ho fihlela raese e le bonolo' me metsi a kenngoa.
6. Tlosa mocheso 'me u emelle metsotso e 5.
   

U ka 'na ua U rata

Easy Chicken le Rice Casserole le Italy ho apara

Slow Cooker Chicken Curry Le Lesea

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	538
Total Fat	35 g
Fat Satated	14 g
Fat Unsaturated	13 g
Cholesterol	110 mg
Sodium	432 mg
Li-carbohydrate	30 g
Fiber Fiber	3 g
Liprotheine	27 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)