Li-beet tsena tse bonolo tsa khauta li khabisitsoe ka sauce e sootho e tsoekere. Serokere e sootho e kopantsoe le lero la botoro le lero la apole kapa lero la lamunu bakeng sa moriana o bonolo. Ikemisetse ho nka sebaka sa apole kapa lero la lamunu le lero la phaenapole kapa lero la apricot.
Recipe e ka boela ea etsoa ka li-beet tse khubelu, beet e tšoeu, kapa chioggia beet e mebala.
Seo U tla se Hloka
- Lihlopha tse peli tsa beet khauta, li-beet tse 6 ho isa ho tse 8
- 4 tablespoons tsoekere e sootho, e tletse (leseli kapa lefifi)
- 3 tablespoons lero la apole kapa lero la lamunu
- 1 tablespoon botoro
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
Pheha Li-Beet
- Khaola makhasi le ho tsoa ho beet le ho o senya ka metsing a batang a batang. Beha li-beet tse sa hlajoang ka har'a sekoahelo se seholo 'me u koahele ka metsi. Tlisa ho pheha; koahela pan, 'me u bosose ka mocheso o mofuthu ka metsotso e ka bang 20 ho isa ho e 30, ho fihlela o le bonolo. Ntle le moo, koahela beet e 'ngoe le e' ngoe ka oli ea mohloaare 'me u phuthe ka foil. Li behe ka pane ea ho baka le ho chesa ka holimo ho 375 F oven ea preheated ka metsotso e 45 ho isa ho 1 hora.
- Slip letlalo ka li-beet tse phehiloeng 'me u khaole likotoana tsa 1 / 4- ho 1/2-inch.
Etsa Sauce
- Ka har'a skillet e khōlō kapa saute, kopanya tsoekere e sootho, lero la apole kapa lero la lamunu, le botoro. Tlisa sebopeho ka mocheso o mofuthu.
- Kenya li-beet tse phehiloeng, tse ts'oetsoeng le tse tšolotsoeng ho ea ho mongobo. Tsoela pele ho pheha, o hlohlelletsa kamehla, ho fihlela metsi a fetohile mouoane 'me li-beet li behiloe ka leqhoa le mongobo, metsotso e ka bang 5 ho ea ho e supileng.
Litlhahiso tsa Litsebi
- Lihlahisoa tse hlahisitsoeng ka mahlakoreng: Eketsa ka 1/4 teaspoon ea sinamone le setho sa nutmeg ho motsoako oa mongobo.
U ka 'na ua U rata
Lijo tse halikiloeng tsa beet le Bacon
Li-Beet tse potlakileng tsa Pickled
Kamoo U ka Fokolang Beet, Ho Ts'oaetsoa Kapa ho Kojoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 144 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |