Sejana sena sa monate sa apricot se monate le sa bohobe se tsamaea hantle ka ice cream kapa ka cheese e bonolo joaloka Brie.
Seo U tla se Hloka
- 6 ho ea ho 8 apricots (halofo le ho penta)
- 1 lemon (4 wedges)
- 3 tbsp./45 mL
- botoro (unsalted)
- 2 tbsp./30 mL tsoekere
- 2 tbsp./30 mL mahe a linotši
- 1 tsp./5 mL
- sinamone
- Hloekisa: makhasi a koena
Kamoo U ka e Etsang
- E qhibiliha botoro le tsoekere hammoho ka pane e khōlō.
- Kenya li-apricot le liaparo le motsoako oa botoro.
- Beha grill metsotso e 6 ho isa ho e 7, u atisa ho etela.
- Hang ha o phehiloe, beha li-apricot ka lipoleiti tsa lijo tse nang le lijo tse nang le mahe a linotši, li kene ka mahe a linotši le lero la lemone, 'me li futhumetse ka ice cream kapa ka likhae tsa Brie chisi.
- Khahlisa ka makhasi a mint.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |