Khomo ea nama ea nama e na le moriana o motle, o tletseng litho tsohle. Bakeng sa tatso ea boleng bo botle, sebelisa sesepa sa veal se hloekisitsoeng. Ka pinch, u ka sebelisa moro oa linotši o rekiloeng ka lebenkele. The sprig of thyme ke khethollo empa e eketsa lintlha tse ntle tsa meroho.
Seo U tla se Hloka
- 1 tablespoon e ntšo ea li-peppercorns (e sithabetseng)
- Makhooa a mane
- Li-eggshell tse 4 (tse sithabetseng)
- 3 R hlahisa litamati (tse arohaneng)
- Likotlolo tse 4 tsa celery (ka majoe a khethiloeng)
- 1/2 lb premium mobu oa khomo (sirloin)
- 1 sprig thyme
- 2 di-teaspoon letsoai
- Likopi tse 6 veal (kapa khomo ea nama)
Kamoo U ka e Etsang
- Etsa li-peppercorns, li-whites, le li-eggshell ho fihlela motsoako o fetoha o hlabang. Ho motlakase oa lijo, o qobella hammoho tamati, celery, le nama ea likhomo ka makhetlo a seng makae.
- Kopanya le veal kapa khomo ea nama, nama ea nama ea nama ea mafura, mahe, thyme le letsoai le leholo ka bongata 'me o tlisa pheha, e tsosang kamehla.
- Fokotsa mocheso le ho omisa, ntle le ho sisinya, ka metsotso e 30-40.
- Tlosa mocheso le khatello ka sekhahla se setle se koahetsoeng ka bobeli ba cheesecloth. Lahla likarolo tsa sieve le moro oa letsoai, haeba o lakatsa. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 104 mg |
| Sodium | 768 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |