Salli Boti ke sejo se monate se tummeng le se ratoang haholo sa Parsi (sejana sa India). E bitsoa lebitso la Salli (lipolelo tse bolelang) bakeng sa litapole tse khomarelang ho eona le Boti e bolelang li-chunks tsa nama. Ke fana ka tlhahiso ea ho etsa Salli Boti pele nako e ntse e latsoa le ho feta letsatsi ka mor'a hore le etsoe! Sebeletsa ka salate e tala le Chapat, Parathas kapa Manaans tse chesang, tse ncha.
Seo U tla se Hloka
- Bakeng sa Curry:
- 1 lik'hilograma pōli nama, khaola lik'hilograma tse peli ho "2" (kenyeletsa masapo a seng makae bakeng sa tatso e eketsehileng)
- 4 tbsps. meroho / soneblomo / oli ea pheho ea canola (ho pheha nama)
- 4 e nyenyane kapa e 3 eiee e bohareng (e trankiloeng haholo)
- 1 tbsp. lesela la ginger / ginger e ntle e ncha
- 1 tbsp. garlic paste / finely minced e hloekileng garlic
- 1 tbsp. turmeric phofo
- 1 tbsp. phofo e khubelu ea chilli (fokotsa haeba u batla hore curry e be matla)
- 3, tomate e kholo e khethiloe hantle
- Letsoai ho latsoa
- 1 tbsp. jaggery / gur
- 1 tbsp tšoeu asene
- Hloekisa: 1/2 senoelo sa makhasi a coriander a khethiloeng hantle
- Bakeng sa Salli:
- 5 litapole tse kholo (li hlajoe le ho khaola lipapaling kapa julienned)
- Likopi tse 3 ho isa ho tse 4 meroho / oli ea soneblomo / canola ea pheha bakeng sa ho chesa litapole tse tebileng
Kamoo U ka e Etsang
- Noa pitsa e tebileng, e boima-e boima tlas'a mocheso o mofuthu. Ha o chesa, eketsa oli ea pheha ho pan le mocheso. Ha u chesa, eketsa lieiee le Fry ho fihlela li qala ho fetoha khauta e le lerootho ka 'mala.
- Hona joale eketsa ginger le li-paste tsa konofolo le nama le monate ho fihlela nama e qala ho sootho.
- Hona joale eketsa phofo ea turmeric le phofo e khubelu ea chilli 'me u tsose hantle. Tsoela pele ho fola ho fihlela oli e qala ho arohana le nama. Sena se ka nka metsotso e 10 'me se bontša hore linoko li phehiloe hantle.
- Joale eketsa litamati le letsoai ho latsoa. Kenya senoelo sa metsi a chesang mme u hlohlelletse ho kopanya hantle. Koahela 'me u phehe ho fihlela nama e le bonolo haholo.
- Ha nama e ntse e pheha, ke nako e loketseng ea ho lokisetsa Salli. Hala oli bakeng sa ho cheka ka botebo ho ea tlaase ho mocheso o mofuthu. Sena se tiisa hore ha u chesa ka ho fetisisa li-juliennes tsa litapole tse neng li lokisitsoe pele, li pheha ka botlalo ebe lia hlahisa. Ha u li halefisa, litapole li khomarela 'mala oa khauta ha o etsoa. Hlakola lithaole tsa pampiri 'me u boloke ka thōko bakeng sa hamorao.
- Ha nama e phehiloe, eketsa lejoana le asene ho lekhapetla mme o hlohlelletse ho kopanya hantle. Pheha e 'ngoe metsotso e 2-3. Sejana se lokela ho ba se lekaneng haholo ha se se se felile.
- Ha pheha, tlosa ho tlosa pan ho tloha mocheso le ho hlohlelletsa ka ho qhibiliha ho hloekileng makhasi.
- Sebeletsa Salli Boti ka tsela e latelang - Beha nama ea lijo ka har'a sejana sa ho sebeletsa le ho khabisa le Salli. Sejana se loketse ho ja! Sebeletsa ka Chapati , Paratha kapa Naan .
Tlhahiso: Ho fokotsa nako ea ho pheha bakeng sa nama, u ka sebelisa khatello ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1958 |
| Total Fat | 208 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 102 g |
| Cholesterol | 0 mg |
| Sodium | 1,840 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |