Ho hlajoa ke li-avocado ke sebele buzzfood matsatsing ana. Ke 'nete hore ho se ho ntse ho e-na le mefuta e mengata e ts'oanang ea lintho tse fapaneng hohle moo ho leng inthaneteng, empa ena ke eona nako eohle eo ke e ratang haholo. Koala e entsoeng ka bohobe e hlabositsoeng, avocado e monate, lejoe le bolileng le phehiloeng , li-sriracha mayo, li-slices tse ncha tsa radish, le li-ribbone tse khanyang tsa curled scallion li bokana ho etsa hore lesela lena le monate haholo le monate haholo.
Seo U tla se Hloka
- Lijo tse 2 tsa bohobe (sourdough)
- 1/2 khalase
- 1 lehe
- 1 radish
- Li-scallions tse 2
- 1 tbsp mayo
Kamoo U ka e Etsang
- Qala ka ho lokisa lehe. E-re metsi a fihle ka tlaase 'me a kenye ka bonolo lehe ka. E ke e phehe ka tlaase metsotso e 7 hantle kapa ho fihlela setsi sa lehe se fihla tumellanong le hore u kena.
- Hang ha e phehiloe, e ts'oarela metsing a batang 'me u phunyele khetla. Beha ka thōko.
- Hona joale lokisa li-scallions tse khabisitsoeng le radish. Khaola radish ho li diski le sebaka ka metsing. Bakeng sa li-scallions tse pota-potiloeng li khaola litlama-bolelele ho lihlopha tse ntle haholo. Lokisetsa ho itlhatsoa ka leqhoa 'me u kenye li-scallions metsing. Lumella ho lula metsing ho fihlela ba qala ho koala. Khutsa pele u li kenya sandwich
- Ebe u kopanya Sriracha ho ea ho 'me u behele ka thōko.
- Hona joale hore lisebelisoa tsohle li etselitsoe pele, ke nako ea ho haha toast. Etsa litlolo tse peli tsa bohobe ebe o pata halofo ea avocase holim'a sengoathoana se seng le se seng sa bohobe bo monate.
- Eketsa mocheso oa Sriracha mayo le tse ling tsa li-radish. Ebe o bokella li-scallions tse pota-potileng bohareng le holimo ka halofo ea lehe le phehiloeng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 439 |
| Total Fat | 24 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 208 mg |
| Sodium | 443 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 12 g |
| Liprotheine | 18 g |