Kamore ena ea lijo tsa hoseng e monate e entsoeng ka li-pala tsa nutty gouda e nang le avocado e monate, lehe le phehiloeng ka ho phehiloeng, le tse ling tse monate tsa Sriracha tse sa chesang tse pota-potiloeng pakeng tsa likhahla tse peli tsa butter tsa wholegrain bread. Hantle ho tsohle - sandwich ena ea lijo tsa hoseng e phethahetse ho e ja ha e matha!
Seo U tla se Hloka
- Li-ounces tse peli tsa gouda
- 1 e bohareng phehiloeng lehe
- 1/2 avocado e butsoitseng
- 1/2 tbsp Sriracha hot sauce (kapa ho feta!)
- 2 pats salted botoro
- Likhahla tse peli
- lijo tsohle tsa lijo-thollo
Kamoo U ka e Etsang
1. Pele u qala, o tla batla ho ba le lee le phehiloeng le phehiloeng ka ho phethahetseng. Haeba u sa tsebe hore na u ka etsa seo joang, ha ho poko-e bonolo! Feela lehe le le leng ka metsi a belang, theola mocheso ho isa bohareng, ebe o pheha metsotso e 8. Tšoaea lehe ka metsi a leqhoa ebe o tšela hang-hang. The yolk e tla ba e nyenyane hanyenyane bohareng ha ka ntle ke tiile ho ea touch.
2. Joale hore lehe la hao le itokiselitse, lera sekotlolo se le seng sa bohobe le halofo ea chisi ea chisi, khalase eohle e nang le sliced, lehe le koahetsoeng, serocha ea Sriracha, e setseng le chisi e 'ngoe ea bohobe.
Lihlahisoa tse peli tsa sandwich le ho beha ka thōko.
3. Mochini oa khatiso oa tšepe o entsoeng ka tšepe kapa oa panini, senya sandwich e behiloeng ka hare ho eona ebe o pheha ho fihlela ka ntle ke crispy le khauta 'me ka hare ho na le melted le ho sa tsitsolohe. Lumella ho lula metsotso e se mekae ho tiea ebe o sebeletsa. Se ke la lebala ho arolelana!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2610 |
| Total Fat | 250 g |
| Fat Satated | 141 g |
| Fat Unsaturated | 80 g |
| Cholesterol | 1,470 mg |
| Sodium | 1,326 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 10 g |
| Liprotheine | 61 g |