Nahana hore li-eiee tse bofubelu tse bofubelu li thata? Nahana hape ka recipe ena e bonolo.
Le hoja liiee tse khubelu li har'a tse ling tse nyenyane haholo, ka linako tse ling li ka ba matla haholo, li monate, kapa li feta ho ja ka tekanyo e kholo. Ka hona ho e-na le ho tšoara likhahla tse seng kae tse tšesaane tsa lintho tse tala ka sandwich ea hau, leka letsoho la hao ho li-eiee tse bofubelu tse bofubelu tse potlakileng le tse bonolo. Ke sephiri se senyenyane sa sandwich se tla fetola kelello ea hao ka ho sa feleng ka meroho ena e thata haholo ka linako tse ling.
Ka hona ho e-na le ho lla monko o monate oa ka linako tse ling o bofubelu bo bofubelu bo bofubelu, mokhoa oa pickling o roba monko o matla 'me o thusa ho noa eiee e khubelu ho bontša sapole ea bona ea tlhaho. Ha e le hantle ba hlolla ka sandwich joaloka sejoe sa lehlabula sa sengoa sa lehlabula kapa sa litšoantšiso tsena tse ntle haholo. pepere e hulang likolobe, empa e boetse e amoheleha ho salate kapa lijo tsa nama. Leka ho li sebelisa holim'a litlhapi tse halikiloeng, tse ling tsa sandwich ea falafel, salate ea asene e nang le asene, le / kapa lijana tse monate joaloka coleslaw.
Ho latela litaelo tse ka tlase mona, ke ba eletsa hore ba lule ho khetholla metsi ka nako ea metsotso e 15 haeba e se hora pele u e sebelisa. U ka boela ua li boloka ho pholletsa le firiji ea hau ho fihlela beke kapa ho feta haeba u boloka sekwahelo se tiisitsoe ka tieo. Haeba u ka khona, ho na le thahasello ea hau ho fumana liiee tsena ho tsoa mohloling oa tlhaho e le hore li latsoe hantle.
Seo U tla se Hloka
- 1 eiee e khōlō (e khubelu, e tšesaane)
- 1 kopi ea veine e khubelu ea asene
- 1/2 senoelo sa metsi
- 1/4 senoelo tsoekere
- 1/4 tsp letsoai
- 1 leaf leaf
Kamoo U ka e Etsang
- Ka pitsa e lekaneng, eketsa veine e khubelu, metsi, tsoekere, letsoai le lekhasi la bay ho ea pheha. Hlohlelletsa ho fihlela tsoekere e qhibiliha 'me brine e qala ho phatloha.
- Etsa mocheso 'me u kenye lieie e khubelu. Ba lumelle hore ba lule ho fihlela ba fihla tempeleng ebe ba li kenya ka har'a sejana se sireletsang moea 'me ba boloke firiji.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |