Sebaka sa Meatless Beet Soup sa Kiukraine kapa Borshch e na le pente e nyenyane ea langa le le lej ho eona ntle le k'habeche, lieiee le meroho e meng.
Phetolelo ena e se nang nama ea sopho e entsoeng ka beet ea Ukraine e sebelisoa ka matsatsi a potlakileng le ka Letsatsi la Keresemese ha e le karolo ea sviat vechir kapa svyat vechir , lijo tse tloaelehileng tsa lijo tse 12.
Kolach , kapa bohobe bo bōpehileng bo nang le hare, e tšoantšetsang bosafeleng le bophelo bo sa feleng, e sebeletsa e le setsi se ka sehloohong sa lijo, empa ha se jeoe ho fihlela ka la 25 December hobane se na le mahe a sa jelloang nakong ea Advent.
Setšoantšo se seholoanyane sa Mohobe oa Beet oa Meatless Meetless kapa Borshch.
Seo U tla se Hloka
- Li-beetroot tse 3 (tse khubelu, tse tala)
- 1/2 senoelo li-mushroom (tse omisitsoeng)
- 2 tablespoons oli ea limela
- 1 eiee e khōlō (e tlotsitsoeng)
- 2 cloves konofolo (minced)
- 1 rantipole e khōlō (e hlajoe le e hlajoe)
- Ho ikhethela: litapole tse kholo tse 1 (tse hlabiloeng le tse betliloeng)
- 1/2 motsoako oa parsley (peeled le julienned)
- Seleng e nyenyane ea celery (e hlalositsoeng)
- Li-peppercorns tse 3 tse ntšo
- Likopi tse 8 metsi
- 1/2 hlooho ea moriri (shredded)
- 2 tablespoons asene (tšoeu, kapa beet
- kvas kapa lero la lemone)
- Tablespoons tse 2 tsa tamati
- 1 tablespoon dill (e qhibililoe)
- Ho ikhethela: 1/2 senoelo sa linaoa tse tšoeu tse phehiloeng
- Letsoai le pepere ho latsoa
- Hloekisa: tranelate e bolila, e qhibililoe ho feta
- dill
Kamoo U ka e Etsang
- Pheha li-beet tse khubelu tse 3 tse metsi a belang ho fihlela letlalo le theoha habonolo. Beha metsi a batang 'me, ha o pholile hoo u ka sebetsanang le bona, peel. Khaola li-beet ka mekhabiso e menyenyane ebe u beha ka thōko.
- Ho sa le joalo, ka sekotlolo se seng sa metsi , tšela metsi a lekaneng a belang ho koahela lik'habole tse omisitsoeng ka 1/2 'me u lumelle hora hora e le' ngoe. Tlosa ka hloko ho tlosa metsi e le hore u se ke ua khathatsa grit ka tlas'a sekotlolo, 'me u pate. Bothata ba ho tšela metsi le ho boloka metsi.
- Ka sopho ea sopho e entsoeng ka eiee e kholo e entsoeng ka onion ka 2 tablespoons oli ho fihlela translucent. Eketsa 2 cloves minced konofolo mme u tlose metsotso e 1 e telele. Eketsa 1 lihoete tse khōlō tse nang le peele le tse teteaneng, 1 e kholo e nang le litapole tse hlabositsoeng le tse hlakiloeng (haeba li sebelisoa), 1/2 e hloekisitsoeng le motsoako oa parsley , lero le monate oa celery, li-peppercorns tse 3 tse ntšo, li-mushroom tse ts'oetsoeng, likotlolo metsi. Tlisa ho pheha. Fokotsa mocheso le ho omisa ho fihlela meroho e le dente . Kenya 1/2 hlooho e khabisitsoeng hlooho ebe u pheha ho fihlela ha u le bonolo.
- Kenya likhasepo tse 2 tsa beet kvas kapa veine e tšoeu kapa lero la lero la lemone ho fa sopho lijo tsa eona tse bolila, litepisi tse 2 tsa tamati, litepe tse 1 tsa dill, 1/2 senoelo sa linaoa tse tšoeu tse tšoeu (haeba li sebelisa), le letsoai le pepere ho latsoa. Pheha metsotso e 5 nako e teletsana 'me u sebeletse chesang ka tranelate e bolila le dill e monate. Ho tloaelehile hore ho sebelisoe mebala e mosoeu ( bulochky ) ka oli ea konofolo ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 17 g |
| Liprotheine | 14 g |