Li-oxtails ha li hlahe ho likhomo. Ke mohatla oa khomo e tloaelehileng 'me ke o mong oa mefuta e monate ka ho fetisisa ea nama ea khomo . Ho khabisa nako e telele ea likhomo ho etsa hore nama e oe masapong 'me e hlahise chelete e ngata. Haeba u mo phehella, u ka rua molemo ka ho shebella video-pele u leka mokhoa ona.
Seo U tla se Hloka
- 1 Tapepoon
- oli ea mohloaare
- Lik'hilograma tse 3-1 / 2
- likhoka
- 1 e onion e bohareng, e khethiloeng
- 4
- konofolo cloves, khabeloa e khethiloe
- Lihoete tse 4, li qhibililoe 'me li khaoletsoe ka likotoana tse 1/2-inch
- 1 e ka khona (li-ounces tse 14 ho isa ho tse 16)
- tamati , e qhibililoe
- 3/4 senoelo sa khoho ea moro
- Lipopoana tse 1-1 / 2 fatše
- ginger
- 3/4 teaspoon
- letsoai
- 1/4 teaspoon pepere e khubelu (cayenne)
- 1/8 lefatse la teaspoon fatše
- allspice
Kamoo U ka e Etsang
Ka oli ea oli ea mohloaare e 5-quart e sa sebelisoang, oli ea mohloaare ea mocheso ka mocheso o mofuthu ho fihlela o chesa haholo. Li-oxtails tsa ho pheha, ka li-batches, ho fihlela li soeufala, hoo e ka bang metsotso e 5 ka batch, li sebelisa khaba e slotted ho fetisetsa likhoka ho ea boleng ha li soeufalitsoe.
Kenya onion le konofolo ho cheka ka pan; pheha ho fihlela onion e bonolo, hoo e ka bang metsotso e 7. Hlohlelletsa lihoete. Kenya litamati ka lero la tsona. Susumelletsa moro, ginger, letsoai, pepere e khubelu ea lefatse, le allspice; mocheso ho pheha.
Hlohlelletsa ka likhoka. Koahelo le sebaka ka ontong. Bake ka 275 F. ho fihlela nama e le bonolo, hoo e ka bang lihora tse peli.
Ka khaba e slotted, fetisetsa likhoka ho platter e futhumetseng. Tsebo le ho lahla mafura a pitsa metsi; tšela lero ka nama le ho sebeletsa.
Halalelang: li-servings tse 4
Mohloli: " The All New Good Housekeeping Cookkebookbook " e hlophisitsoeng ke Susan Westmoreland (Hearst Books)
E ngotsoe ka tumello.
Litlhaloso tse amanang le Recipes
• Naha ea Oxtails Dinner Recipe
• Serapeng sa Barley Sepress Soup Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 980 |
| Total Fat | 49 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 353 mg |
| Sodium | 510 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 115 g |