Moroccan Sweet Beet Salad Recipe

Kenya mefuta e fapa-fapaneng tafoleng ea Shabbat le salate ena ea Moroetsana o monate oa monate. Ka mor'a hore u phehe li-beet metsing, feela selae le linoko. E bonolo, e mebala-bala, e phetse hantle ebile e monate. Salate ena e monate hoo esita le bana ba tla e ja.

Seo U tla se Hloka

• 4-5 beet e khubelu
• 2 Tbsp. tsoekere
• 1 Tbsp. lero la lemone
• 1 Tbsp. oli ea canola
• 1 tsp. letsoai

Kamoo U ka e Etsang

1. Hlatsoa li-beet. Khaola li-stems tsa tsona, empa u se ke ua hlakola. Li khaole likarolong 'me u behe ka pitsa ea metsi (metsi a lekaneng ho koahela beet). Tlisa metsi ho pheha. Etsa lelakabe ho theosa le tlaase, koahela, 'me u phehele hora e le 1 le metsotso e 15.

2. Pata le ho pholisa li-beet. Ebe u li tšela 'me u li tšele. Kenya tsoekere, lero la lemone, oli le letsoai. Hlokomela hore bongata ba li-seasonings li ka fetoha ho ea ka tatso ea hau

.3. Koahela le refrigerate. Salate ena e molemo ha e lutse lihora tse 'maloa kapa bosiu bo le bong pele e sebeletsa. Sebeletsa serame.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	173
Total Fat	5 g
Fat Satated	0 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	952 mg
Li-carbohydrate	31 g
Fiber Fiber	6 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)