Tlhaho ena e ntle haholo ea kete ea chestnut, e sebelisang li-chestnuts (kapa li-canned, haeba ho le bonolo ho uena), ke lijo tse monate haholo le tse ruileng. E phethehile ka hare ho Turkey bakeng sa Thanksgiving , kapa e e phehe sejaneng sa casserole ka 350 F bakeng sa hoo e ka bang hora 'me e e sebelise ka khoho e jang kapa nama ea nama .
Ka sebele u ka etsa sejana sena ka li-chestnuts tse ncha, empa u ka sebelisa li-chestnuts tse entsoeng ka makotikoting, lipepele le tse besitsoeng. Tatso ea sehlahisoa se entsoeng ka makotikoti se haufi haholo le mefuta e fapaneng e halikiloeng, e nang le mesebetsi e mengata haholo.
Li-chestnuts li kenyelletsa monate oa lijo tse sa tloaelehang ho risepe ena e bonolo le mokhoa o motle oa ho kopa. Sebeletsa ka limela tse nang le asparagase tse halikiloeng kapa linaoa tse tala tse tala le sefe kapa sefe se seholo seo u ka se ratang.
Seo U tla se Hloka
- Likopi tse 2 tse tletseng chestnuts e ncha
- 1 kopi ea botoro
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/2 teaspoon
- likhoho tsa tlhaho
- 1 bohobe bo bobebe bo boima ba lik'hilograma tse mashome a mabeli
- 1 lik'hilograma tsohle tsa bohobe ba koro
- Mahe a 3
- 1/3 senoelo sa lebese
Kamoo U ka e Etsang
- Ka thipa e bohale, khaola li-slits holim'a chestnuts. Beha chestnuts ka sekotlolo se ka hare, koahela ka metsi a batang, mme u tlise ho pheha ka mocheso o phahameng. Ebe o koahela sekoahelo, fokotsa mocheso ho isa bohareng, 'me u qete metsotso e 25, kapa ho fihlela chestnuts e le bonolo ha u hlajoa ka thipa.
- Hlakola pan 'me u lumelle chestnuts hore e pholile ho fihlela u ka li tšoara. Ka hloko hlakola chestnuts u sebelisa thipa e bohale haholo, u lahle letlalo, 'me u tšele nama ea li-chestnut ka majoe. (U ka kenya likopi tse peli tsa chestnuts tse entsoeng ka makoti, tse hlatsoitsoeng le tse tšolotsoeng.)
- Preheat ovine ho 350 F. Ka sekoahelo se ka hare ho mocheso o mofuthu, qhibilihisa botoro. Hlohlelletsa li-chestnuts tse phehiloeng le tse khethiloeng, eieee, konofolo, letsoai, pepere, marjorame le likhoho, le ho pheha ho fihlela eiee e le bonolo ka metsotso e 3. Fetisetsa ntho e 'ngoe le e' ngoe ho sejana sa ho baka se sa tloaelehang, 'me u kopanye le bohobe ba likoto.
- Ka sekotlolo se senyenyane, otla mahe le lebese, 'me u phunyeletse motsoako oa bohobe ba motsoako. Tšoara ka matsoho ka bonolo ho apara ntho e 'ngoe le e' ngoe hantle.
- Sebelisa motsoako ona ho kenngoa ka nako e tloaelehileng Turkey. Roast ho latela litaelo tsa ho roala litafole. Haeba e setseng, e behe ka casserole e tlotsitsoeng 'me u chese ka 350 F metsotso e 55 ho ea ho e 65, kapa ho fihlela holimo ho le lerootho' me ho le bonolo ho soeufala 'me thermometer e ngolisa 165 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 71 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |