Li-oxtails ka mongobo o ruileng oa lihoete, lieiee, konofolo le sherry tsa Sepanishe li etsa tsela e monate haholo, haholo-holo bakeng sa ho oa le mariha. Sebeletsa ka litapole tse halikiloeng. K'hasepe ena e sebelisa mochine oa khatello ho fokotsa nako ea ho pheha.
Seo U tla se Hloka
- 3 eiee e mosehla kapa e mosoeu
- 4-5 Tbsp. Oli ea mohloaare ea Spain
- Lihoete tse 5, (hoo e ka bang 1 lb.)
- 6 cloves garlic
- 1/2 pepere e tšepe e tala
- 2 e sokela celery
- 3, tomate e butsoitseng
- 4-5 Tbsp.
- Oli ea mohloaare ea Spain
- 4 lbs. likhoka
- 2
- Bay leaves
- Likotlolo tse 3 (24 oz.) Sherry e omileng
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Tlhokomeliso: Kaha nama ea khojane ha e bonolo empa e sa emele lihora tse ngata, recipe ena e sebelisa khatello e khōlō ea ho pheha ho fokotsa nako ea ho pheha ho fihlela hora e le 1. E lokela ho ba bonyane lilithara tse 6 ka boholo. Haeba u sa sebelise khatello ea khatello, nako ea ho pheha e tla ba lihora tse 2-3.
1. Bokella lisebelisoa tsohle ka holimo, pane e kholo ea ho chesa le khatello ea ho pheha.
2. Peel le coarsely chop eiee e meraro.
3. Lokisetsa meroho e latelang:
- Rinse lihoete; tlosa maqeba le marang-rang.
- Khaola lihoete ka likarolo tse 1/4-inch. Peel le slice konofolo.
- Tlosa peo ea pepere e tala 'me u khaole ka lihlopha.
- Hlatsoa 'me u tšele celery ka likotoana tse 1-inch.
- Latate tomate ka likotoana tse 1-inch.
4. Tšela oli ea mohloaare e seng kae ka har'a sesepa se seholo se nang le boima bo tebileng. Pente ea mocheso ka seaplane.
5. Ha oli e chesa haholo, salisa eiee ho fihlela e fetoloha. Tlosa mocheso 'me u behe ka thōko.
6. Tšela oli ea oli ea oli ea mohloaare e 4 khatello ea mohlokomeli le mocheso ka har'a sehare. Beha li-oxtails khatellong ea pheha le mahlakoreng ka mahlakoreng 'ohle.
7. Brown tse ling tsa metsoako hammoho le li-oxtails, tse susumetsang hangata ka metsotso e 5. Ebe, tšela ka sherry. Etsa bonnete ba hore o hlohlelletsa hangata e le hore motsoako ha o chese.
8. Cook ka khatello ea ho pheha bakeng sa hora e le 'ngoe. U se ke ua tlohela mocheso ka holimo. Hang ha khatello e hahiloe, fokotsa mocheso ho isa bohareng kapa bohareng, e le hore li-oxtails li se ke tsa chesa.
9. Tlosa mochesong 'me u lumelle khatello hore e lokolloe ka mor'a hora e le' ngoe. Oxtails e lokela ho ba bonolo. Meroho le veine li lokela ho etsa sauce mohatsong oa khatello.
10. Sebeletsa ka litapole tse halikiloeng ka lehlakore. Kapa, haeba u rata, sebeletsa tsela eo malapa a mangata ae etsang Spain - Kopanya litapole tse halikiloeng ka nama le meroho pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 952 |
| Total Fat | 43 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Li-carbohydrate | 122 g |
| Fiber Fiber | 45 g |
| Liprotheine | 44 g |