Sejo sena se senya, empa litlolo tsa Tex-Mex li tsoa lefatšeng lena. Ho etsa hore foil "e sebetsane" ke habohlokoa ho fokotsa tšilafalo, e-ba bonnete ba ho etsa joalo. Hape, tlohela letlalo le pholile hanyane pele le e khaola ka li-wedges.
Eketsa pelepele ea jalapeno kapa hot salsa ho monate bakeng sa mocheso o eketsehileng.
Boholo ba ho pheha ke ho stovetop; joale moapehi ea liehang o e tlisa hammoho.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 2 lik'hilograma tse nang le likhomo (fatše bonyane bonyane ho 85% e otlolohile)
- 2 di-teaspoon
- phofo e lerootho
- 1 teaspoon komine (fatše)
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- 1 teaspoon letsoai
- 2 konofolo cloves (finely minced)
- 1 16 oz. ka tomate mongobo
- 1 senoelo sa mohloaare (sliced)
- Li-tortilla tse 8 ho isa ho tse 10 (poone)
- 2 tbsp. botoro (bo bonolo ho latsoa, bakeng sa ho robala ka lehlakoreng le leng la tortilla)
- Likotlolo tse 3 ho isa ho tse 4 chisi (mefuta ea Mexican kapa Monterey Jack e chesitsoeng ka cheese)
- Hloekisa: tranelate e bolila le e entsoeng ka tala eiee (ho ikhethela)
- Hloekisa: salsa, e chesang kapa e bonolo (e ka khethollang)
- Ho khabisa: mekhabiso ea pepere ea jalapeno (ho ikhethela)
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō holim'a mocheso o mofuthu. Etsa li-onion ho fihlela li le bonolo ebe u eketsa nama ea nama. Pheha, e tsosang ho fihlela nama ea likhomo e se e le pinki. Etsa metsi ebe o eketsa phofo ea lero, oli ea komine, letsoai, le konofolo ea minced. Pheha metsotso e 'meli kapa e' meli nako e teletsana, ebe u hlohlelletsa mongobo oa langa le le lej; tsoela pele u pheha ho fihlela u chesa. Hlohlelletsa mehlolong e meliloeng.
- Etsa hore "fola" e sebetse. Tšoaea karolo e bolelele ba 24 ho ea ho e 30 ea foil ka halofo ka bolelele. Beha ka tlase ho moapehi ea liehang ho e-na le likhahla tse peli tse leketlileng ka holim'a moeli o ka holimo oa moapehi.Tlhapa ea foil e tla etsa hore ho be bonolo haholo ho tlosa sekheo ha se loketse ho sebeletsa.
- Leseli le khanyang lehlakoreng le leng la li-tortilla tsa poone. Beha tortilla e le 'ngoe, buttered side, ho foil. Abela tortilla ka motsoako oa nama le secheso se setle sa chisi. Koahela ka li-tortilla tse ling (buttered side up), motsoako o eketsehileng oa nama le chisi. Pheta likarolo, ho qetela ka chisi. Fola foil e fetisisang holim'a sekoahelo, koahela motho ea phehang, ebe u pheha HIGH bakeng sa hora e le 'ngoe.
- Ha u se u itokiselitse ho sebeletsa, phahamisa, u sebelise foil e hlobolisa 'me u fetele sejana sa ho sebeletsa. Lumella sethala sa taco se pholile hanyenyane, ebe se khaola ka marakeng.
- Sebeletsa ka tranelate e bolila, eiee e entsoeng e tala, le tamati e ncha e entsoeng ka salsa kapa e entsoeng ka monate.
Li-Recipes tse Amanang
Sopho ea Taco le Khomo ea Khomo le Likhooa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3594 |
| Total Fat | 132 g |
| Fat Satated | 56 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 306 mg |
| Sodium | 7,131 mg |
| Li-carbohydrate | 430 g |
| Fiber Fiber | 34 g |
| Liprotheine | 166 g |