Sopho sena se nang le motsoako o bonolo oa likhomo, linaoa, poone le litamati, 'me e etsa hore batho ba 10 ho isa ho ba 12 ba lekaneng. Re rata ho eketsa onion le konofolo ho sopho ea rona ea taco, empa recipe ea pele ha e kenyele. Litamati tsa Rotel li eketsa mocheso empa li ikutloa li lokolohile ho eketsa pelepele tse jalapeno kapa pelepele tse bonolo ho li hlahisa ka holimo.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli tsa fatše
- Ho ikhethela: oiee e 1 ea kopi (e khaotsoe)
- O ikhethela: 1 clove
- konofolo (minced)
- 2 makotikoti (li-ounces tse 15 ka 'ngoe) Linaoa tsa Ranch-Style kapa linaoa *
- 2 makotikoti a poone ea kernel
- Makotikoti a mabeli (e mong le e mong)
- tomate (e entsoeng)
- Rotel e 1 (di-10) (tomate e nang le li-chile tse tala)
- 1 sephutheloana sa Ranch-Style Dressing Mix
- Sephutheloana se le seng
- tlhahiso ea taco
- Cheddar, cheddar jack kapa mefuta ea mefuta ea Mexican (shredded)
Kamoo U ka e Etsang
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Ha oli e chesa, eketsa fatše le linotši, haeba u sebelisa. Cook, e hlohlelletsang le ho pshatla ho fihlela onion e le bonolo 'me nama ea likhomo ha e sa le pinki.
- Hlakola nama ea nama ea khomo le ho fetisetsa moeeng o kotsing oa ho koahela. Eketsa konofolo, ha u sebelisa, hammoho le linaoa, poone, tomate, tomate le li-chiles tse tala, ho apara ho kopanya le taco.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Ho khabisoa ka chisi e shredded mme e kentse likopi tsa tortilla kapa lihlopha tsa tortilla tse entsoeng ka maiketsetso (sheba ka tlase).
* Haeba o se na linaoa kapa linaoa tsa Ranch-Style, linaoa tsa pinto le tse seng kae tse ka hlahisoang li ka kenngoa. Sebelisa makotikoti a mabeli a linaoa tsa pinto, ponkho ea 1 ea phofo ea phofo, teaspoon e 1 ea komine ea fatše, 1/4 teaspoon e 'ngoe le e' ngoe ea phofo ea konofolo le phofo ea onion, le 1/4 teaspoon ea oregano.
Litlhahiso le Phapang
- Mathata a Tortilla a entsoeng ka mahahapa - U sebelisa thipa e bohale kapa pizza, khaola li-tortilla tsa poone tse 8 ho ea ho tse tšesaane. Halalelang hoo e ka bang 1/4 ho 1/2 cm ea oli ea meroho ka skillet e tebileng. Fry tortilla e hlobolisa ho fihlela crispy. Ka khaba e slotted, tlosa lihlopha tsa tortilla ho ea ho lithaole tsa pampiri kapa pampiri e sootho e le hore u tsoe. Fokolisa habobebe ka letsoai la kosher 'me u sebelise ho hloekisa lijo tsa sopho ea tortilla.
- Sebeletsa litsupa ka lehlakoreng mme u khabise ka chisi, popi ea tranelate e bolila, le ho fafatsa li-cilantro kapa li-eiee tse tala.
U ka 'na ua U rata
Sopho ea Taco bakeng sa Slow Cooker
Mohopolo oa Taco oa Carla
Taco Casserole le Ground Beef
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 735 |
| Total Fat | 25 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 83 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 22 g |
| Liprotheine | 49 g |