K'honthinente ea kare kare kapa li-oxtails tse nang le thapo e tsoa ho "The Frugal Gourmet Cooks Three Ancient Cuisines" ke Jeff Smith (Wm Morrow).
Sejo sena sa setso se fanoa liketsahalong tse ikhethang hammoho le lijo tsa lelapa. Li-cocaine le li-tripe li fokotseha butle pele li e-ba bonolo pele li bōpa moriana oa peanut o monate.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea lepele
- 3 lik'hilograma tse nyenyane, e hloekisitsoeng le tse pattiloeng
- Ho hlatsoa lik'hilograma tse peli ho qhibilihisoa ke likhomo
- 1 eiee e mosehla, e qhibililoe le e sliced
- 3 cloves konofolo, e peeled le e sithabetseng
- 1 langa le le lej, le qhibililoe
- Lik'hilograne tse 1/4 likarolo tsa likhomo li khabisitsoe kapa li sebelisoa ka makotikoting
- Lik'hilo 1 1/4 metsi
- Letsoai ho latsoa
- Dipole tse 2
- annatto oli
- 3 tablespoons lero la peanut le kopantsoeng le 1/2 senoelo sa metsi a metsi a pompo
- Letšoao le 'maloa la Tabasco, kapa ho feta ho latsoa
Kamoo U ka e Etsang
- Hlalosa skillet e kholo 'me u kenye likhaba tse tharo tsa oli ea peanut . Tšoaea li-oxtails hantle ka mahlakoreng ka bobeli libetheng tse peli kapa tse 3. Li behe sebakeng se boima ba 6-quart bo nang le boima bo boima bo koahetsoeng ke casserole kapa sevine sa Dutch.
- Ha li-cocaine li soeufala, tlisa metsi a mararo ho a pheha 'me u koahele sehlabelo. E phehelle ka metsotsoana e seng mekae feela, e tsoe le ho pholile. Khaola thapa e hulang ka bophara ba 1/2 cm le bolelele ba lisenthimithara tse 3. Eketsa tsena ho pitsa ea litekete.
- Eketsa oli ea peanut e setseng ho skillet li-cocaine li ne li soeufala 'me li noa eiee le konofolo . Eketsa pitsa ea oxtail hammoho le langa le le lej , khomo ea khomo ea metsi, metsi, letsoai le annatto oli.
- Tlisetsa pheha, fokotsa mocheso, koahela 'me u butle butle ka metsotso e 1/2. Ho koaheloa karolo e 'ngoe bakeng sa e' ngoe lihora tse 1/2, e tsosang nako le nako.
- Qalong ea hora ea ho qetela ea ho pheha, eketsa pere ea peanut e tsoakane le metsi a chesang le Tabasco. Latsoang 'me u kenye Tabasco hape le letsoai ha ho hlokahala. Haeba kaofela ha se bonolo, tsoela pele ho pheha nako e telele.
- Sebeletsa ka raese.
Kamoo U ka Hlatsang Bleached Trief Tripe
Mofuta oa mofuta oa nama oa phemo oa likhomo oo u o fumanang mabenkeleng a mangata a ho rekisa o kentse ts'ebetso ea ho tsoa mali ho etsa hore e khahlehe haholoanyane-e shebile ho bareki.
- Ka kakaretso, mokokotlo o fokolang ke o se nang lijo tse nang le mefuta e mengata empa o ntse o lokela ho o hlatsoa ka metsing ka makhetlo a 'maloa pele o tlosoa blanche ho tlosa chlorine eo ho eona e bakiloeng.
- Mohato ona o fapana le recipe ho ea ho risepe, joalo ka ho e ka holimo, empa ka kakaretso ho hlatsoa kapa ho e koahela ka pitsa, ebe o koahela ka metsi le letsoai. Pheha metsotso e 10. Lahla metsi 'me u hlatsoe metsotsoana ka metsing a batang ka makhetlo a' maloa pele ue sebelisa mofuteng oa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 413 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |