Li-burgers tsena tsa Turkey li entsoe ka motsoako oa maqeba a Turkey le Turkey, e etsang hore e otle empa e ntse e le lero.
Li-burgers tsena tse mongobo le tse monate tsa Turkey li khahloa ka onion e khabehileng, konofolo, cilantro le lero la lime. Ho phaella moo, li-burgers tsa Turkey tse nang le hantle li na le mafura le lik'halori tse tlaase. Haeba u se fan of cilantro, ikutloe u lokolohile ho e tlohela kapa ho eketsa li-parsley tse hloekileng.
Li-burgers tsena tse bobebe tse hlakiloeng tse nang le salsa e monate kapa tse monate Sriracha mayonnaise e kopane .
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 3/4 senoelo se oetsoeng ka onion
- 2 cloves konofolo, khabeloa minced
- 1 pi
- 1 lik'hilograma tse lekaneng
- Likhaba tse tharo tse khethiloeng *
- 2 tablespoons lero la lemone kapa lero la lime
- Teaspoon e 1 ea lijo tsa kreole kapa motsoako o letsoai o nang le letsoai
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/3 senoelo se monate bohobe bo omeletseng, makhasi
- 1he e kholo, e otloa habobebe
Kamoo U ka e Etsang
- Ho chesa ovine ho ea ho 400 F. Fana ka lekhasi la ribe le rimmed le sefate sa aluminium; hlasetsa habonolo ka ho pheha ho sa phekolehe ho sa phekolehe.
- Ka skillet e nyenyane, chesa oli ea mohloaare ka mocheso o mofuthu. Eketsa oiee e entsoeng hantle le ho pheha, e hlohlelletsang, ho fihlela onion e le bonolo ebile e qala ho sootho. Eketsa konofolo ea minced 'me u tsoele pele u pheha, u hlohlelletsa, ka metsotso e ka bang 2.
- Kopanya mobu ka mokokotlo, lero la lemone kapa lero la lime, lijalo, li-crumbs, lehe, le onion le motsoako oa konofolo. Kopanya ho fihlela metsoako e kopane hantle.
- Hlahisa motsoako oa Turkey ka li-burgers tse 3-ounce. Lokisetsa li-burgers ho pane e lokisitsoeng ea ho baka.
- Bake burgers ka 400 F metsotso e 20 ho isa ho e 25, kapa ho fihlela ho phehoa. **
- Sebeletsa li-burgers tsena tse monate ka salsa ea chunky, li-mayonnaise tse monate kapa li-barbecue sauce.
- E etsa li-burgers tse ka bang 8 ho isa ho tse 12 tsa turkey kapa li-sliders, ho itšetlehile ka boholo.
* Sebelisa parsley e hloekileng e hahiloeng sebakeng sa cilantro haeba u sa tsotelle tatso ea cilantro.
** Ho ea ka foodsafety.gov, likhoho tsa fatše li lokela ho pheha ho fihlela ho bonyane 165 F ka thermometer ea lijo. Hlahloba li-burgers li sebelisa motlakase oa ho bala hang-hang o kenngoa karolong e kholo ka ho fetisisa ea burger.
U ka 'na ua U rata
Ground Turkey Burritos Le Li-beans Tse Khutsitsoeng
Ground Turkey Chili, Stovetop kapa Crock Pot
Basic Turkey Burgers With Ground Turkey Letlalo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 123 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |