Letlama le Hatsitsoeng Turkey Recipe

Turu ena e halikiloe ka motsoako oa litlama le oli ea mohloaare tlas'a letlalo le hohle ho nonyana ena. Sebelisa litlama tse nyenyane tse omisitsoeng hammoho le litlama tse ncha tsa tatso e ngata. Setšoantšo se tšoantšetsoang ho roala Turkey se entsoe ka motsoako oa li-dill, rosemary le chives, hammoho le karolo ea 1/2 ea teaspoon e 'ngoe le e' ngoe ea makhasi a omisitsoeng a marjoram le thyme. Khaki e nang le nako e lekaneng e ka ba e monate hape.

Seo U tla se Hloka

• 1 turkey (hoo e ka bang lik'hilograma tse 14)
• Dipoleiti tse 3 ho isa ho tse 4 tse kopantseng litlama tse entsoeng, tse kang chives, dill mane, tarragon, rosemary, thyme le marjoram (hammoho le li-sprigs)
• Tablespoons tse 3 ho isa ho tse 4
• oli ea mohloaare e sa lekaneng
• Letsoai le pepere ho latsoa (ho ikhethela)
• 1 Orange (khaola likotoana tse 2-cm)
• Apula e le 1 (khaola likotoana tse 2-inch)
• 1 onion (e arolelitsoeng)
• Likokoana-hloko tsa litlama tse ncha

Kamoo U ka e Etsang

1. Hlalosa ontong ho 450 F.
2. Hlatsoa ka hare ka hare le ho tsoa; pat o omme. Kopanya litlama tse khethiloeng ka oli ea mohloaare. Ka bonolo arola letlalo ho tloha ka sefuba 'me u tšele likhaba tse seng kae tse hlahisang setlama ka tlas'a letlalo ho tloha moo u ka fihlelang teng. Tlosa motsoako o setseng holim'a nonyana ena. Fafatsa habobebe ka letsoai le pepere.
3. Beha li-orange, apole, li-onion chunks, le limela tse nang le setlama ka har'a marang-rang.
4. Koahela malebela a mapheo ka likotoana tse foilang.

1. Ho chesa Turkey nakong ea metsotso e 10.
2. Tente lehlakoreng la litlhapi ka holim'a Turkey 'me le fokotse mocheso ho 325 F. Tsoela pele ho otla ka lihora tse ka bang 3 ho isa ho tse peli ho feta kapa ho fihlela ka nako e lekanang-bala thermometer e kenngoa karolong e kholo ka ho fetisisa ea libuka tsa mahetla bonyane 165 F .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1097
Total Fat	40 g
Fat Satated	7 g
Fat Unsaturated	14 g
Cholesterol	504 mg
Sodium	5,246 mg
Li-carbohydrate	39 g
Fiber Fiber	3 g
Liprotheine	140 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)