Lefu lena le arohaneng la Turkey le phethahetse bakeng sa lijo tse nyenyane, 'me ho nka hora feela kapa nako e teletsana ho kotula.
Ho chesa Turkey bakeng sa lijo tsa phomolo kapa lijo tsa Sontaha, kapa u li sebelise lijong tsa hau tse ratoang kapa li-sandwich tse sebelisang Turkey.
Bakeng sa matsoele a mabeli a arohanngoa kapa matsoele a mangata, bobeli ba botoro le seasonings.
Seo U tla se Hloka
- 1 rantipole e kholo
- 1 nkhono ea celery
- 1 e nyenyane eiee e bofubelu
- 1 sefahleho sa sekhahla sa sekhahla (hoo e ka bang lik'hilograma tse 3
- 2 tablespoons botoro (qhibiliha)
- Koporo e 1 ea Secreole kapa
- Lihlahisoa tsa likhase tsa Cajun (kapa seasoning)
- Letsoai le Pepper ho latsoa
Kamoo U ka e Etsang
- Oli e khanyang sejana sa ho baka se seholo se lekaneng ho tšoara poese ea Turkey. Hala sekepe ho 350 F (180 C / Khase 4).
- Khaola rantipole le celery ho li-chunks; ebola 'me u tšele anyezi. Beha meroho lijong tse lokisitsoeng tsa ho baka.
- Hlatsoa sefuba sa turkey 'me u se ke ua omella ka lithaole tsa pampiri. Beha meroho, lehlakoreng la letlalo holimo.
- Kopanya botoro e qhibilihisitsoeng le Cajun seasoning. Tlosa motsoako holimo holimo le mahlakoreng a matsoele a Turkey. Fokotsa ka letsoai le letsoai la kosher le pepere e ncha e mongobo (tlosa letsoai haeba Cajun seasoning e na le letsoai).
- Roastra hora e le 'ngoe ho isa ho 1 hora le metsotso e 30, kapa ho fihlela nama e ngolisa 165 F karolong e teteaneng ea sefuba (eseng ho ama lesapo). Tlohela Turkey e phomole metsotso e 10 pele e betla.
- Etsa 1/2 recipe ea bonolo Turkey gravy (kapa eohle risepe haeba u sebelisa likhetlo tse peli tse arohaneng) ho tsamaea le letsoele la Turkey, haeba le lakatsa. Haeba li-dripping li se ke tsa eketsa tatso e lekaneng, kenyelletsa setsi se seng sa khōhō kapa bouillon granules. Kapa, sebelisa nkho ea turkey gravy kapa e etse ho tloha paketeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 516 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 231 mg |
| Sodium | 2,344 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 61 g |