Letsatsi lena le le bonolo ho phathahane ka chili e entsoe ka mobu o omileng le mefuta eo mohlomong u nang le eona. Li-garlic, eiee, komine le phofo ea phofo ke lisebelisoa tse monate, 'me linaoa tse khubelu le litamati li eketsa lintho le' mala.
Hona e ka etsoa le linaoa tse khubelu tse entsoeng ka makotikoting, linaoa tsa liphio kapa linaoa tsa pinto. Haeba u khetha peō e se na linaoa, eketsa nama ea khomo ea mobu le metsi a mangata ha ho hlokahala. Selipi se ka etsoa ka mobu oa fatše.
Recipe e habeli habonolo bakeng sa lijo tse kholo kapa mokhathala o tsitsitseng. E behe ka mopheki ea fokolang 'me ue ise ho ea ho mokotla kapa moketeng. Beha cooker ea liehang ka tlase bakeng sa ho sebeletsa.
Haeba u hloka lijo tse bonolo, tse monate bakeng sa ho oa kapa letsatsi la mariha, mokokotlo ona o teng ke khetho e babatsehang. Semela sena se etsa lijo tse monate ka salate e totobetsoeng le lijo-thollo kapa li-biscuits . Kapa sebeletsa serisi sena ka mokhoa ona o bonolo oa bohobe ba Mexico .
Sheba malebela le mefuta e meng ea likarolo tse ling, litlhahiso tsa lisebelisoa tse ling, le ho sebeletsa likhopolo.
Seo U tla se Hloka
- 2 diaspone oli ea limela
- 1 lik'hilograma tse sekete tsa khomo
- 1 kopi e entsoeng ka onion
- 1 clove
- garlic, minced
- 1 e kholo e ka tšoaea tomate, (li-ounces tse 28)
- Ho na le linaoa tse nyenyane tse khubelu tse 1 tse nang le metsi
- 1/2 teaspoon fatše kutu
- 1 ho ea ho 2 diaspoon
- phofo e lerootho
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
Hlatsoa oli ea limela ka ontong ea Madache kapa sekotlolo se seholo ka holim'a mocheso o mofuthu; ho soaba nama ea khomo e nang le oli e nang le eiee. Eketsa konofolo ho motsoako oa nama oa nama oa likhomo 'me u tsoele pele u pheha metsotso e le' ngoe kapa tse peli. Tlosa mafura a mangata.
Kenya litamati, linaoa tse nang le metsi, komine, phofo, letsoai le pepere; tlisa ho simmer. Koahela 'me u omelle ka mocheso o tlaase ka lihora tse 1 ho ea ho tse peli, o susumetsa ka linako tse ling.
Latsoang mme u fetole linako.
Sebeletsa lipi ka lijo-thollo tse ncha tse bohotsoeng le salate e lahliloeng. Lekhasi le monate le raese hape.
E sebeletsa 6.
Litlhahiso le Phapang
- Ho thibela klipi, eketsa likhase tse nyenyane tse hlahisang lero la tamati.
- Eketsa ka 1 tablespoon ea pepere ea jalapeno e nyenyane ho ea chili, kapa peo e nyenyane ea pelepele e bonolo e ts'oetsoeng.
- Ho thoe ka 1/2 senoelo sa pepere e tala kapa e khubelu ea tšepe hammoho le nama ea khomo le eiee.
- Etsa lihoete tse silafalitsoeng mobung le nama ea onion motsoako. Ke tsela e ntle ea ho fumana meroho e meng ho bana, 'me e phaella ka monate oa tlhaho.
- Litšebeletso tse phahameng tsa chili ka tranelate eiee e tala, jack e chesitsoeng ea cheddar kapa cheese ea jack pepper, mehele ea jalapeno, kapa dollop ea tranelate e bolila.
U ka 'na ua Like le Li-Recipe tsa Chili
Khomo ea Likotlolo le Nonyana ea Black Bean Chili
Crock Pot No-Bean Chili le Khomo
Crock Pot Chicken Chili With Peel Peppers
Crock Pot Chili With Ground Sekhomo le Linotši
Li-Recipe tse eketsehileng tsa Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 68 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 16 g |
| Liprotheine | 41 g |