Casserole ena ea pie ea Trinidadian e entsoe ka poone e kholo, poone, pelepele le chisi. U se ke ua ferekanngoa ke lebitso la sejana. Ha ho na sefate sa pie se sebelisitsoeng karolong ena e monate kapa kakaretso ea litlama.
Li-pie tse nang le mefuta e sa tšoaneng li iphumana li le tafoleng e mengata ea ho jela ka mose ho Caribbean, haholo-holo ka Sontaha le matsatsi a phomolo. Naha e 'ngoe le e' ngoe le ntlo e 'ngoe le e' ngoe e na le mekhabiso ea eona le ho fapana.
Seo U tla se Hloka
- 1 (15-ounce) na poone (kernel e feletseng)
- 1he e kholo (mocheso oa kamore)
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e tšoeu (fatše)
- 8 tablespoons lijo-thollo (ntle)
- Botoro ea 2 ounces (unsalted)
- Li-eiee tse 3/4 (litlolo)
- 3/4 senoelo sa pelepele (motsoako oa botala le o bofubelu, o khethiloe)
- Pepere e chesang e fokolang ho latsoa
- 1 lebese la senoelo (e phetseng hantle, e tsoa mouoane)
- 1 senoelo cheddar chisi (bohale, grated, arotsoe ka halofo)
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Hlakola 'me u boloke metsi ka mokokotlo oa poone ea kernel.
- Tšela metsi a bolokehileng ka senoelo sa tekanyo ea senoelo sa 1, haeba metsi a sa tlatse senoelo, eketsa metsi a futhumetseng ho tlisa senoelo se feletseng sa metsi. Suthela likhama tsa poone.
- Tšela senoelo sa metsi le lehe ka sekotlolo se seholo. Kenya pepere ea letsoai le e tšoeu ebe u otla ho kopanya hantle.
- Kenya peō ea poone ho motsoako oa mahe. Khothalletsa hore u etse lekhalo le boreleli 'me u behelle ka thōko.
- Eketsa botoro ho ea seaplane sekoahelo le sebaka ka bohareng mocheso le lumella qhibiliha. Hang ha botoro e qhibiliha, eketsa eiee, pelepele le pelepele tse chesang 'me u phalle ho fihlela liiee li fetoha.
- Tšela lebese, tsosa, 'me u tlise motsoako ho pheha. Ha motsoako o fihla ho pheha, hang-hang u hlohlelletse poone 'me u fokotse mocheso ho tlase. Lumella ho pheha ka mocheso o tlase ka metsotso e 4, e hlohlelletsang ka hare.
- Kenya peō ea kernel e boloketsoeng 'me u hlohlelletse ho kopanya. Lumella motsoako o tsoele pele ho pheha mocheso o tlaase ho fihlela o tloha habonolo mahlakoreng a pitsa-metsotso e ka bang 5.
- Tlosa pitsa mocheso 'me u tsose ka 1/2 senoelo sa chisi.
- Fetisetsa motsoako ho sejana sa ho baka. Etsa sefahleho mme o fafatse senoelo se seng sa 1/2 sa cheese ka holim'a motsoako.
- Ho noa ka metsotso e 30 kapa ho fihlela cheese e qhibiliha 'me e be e putsoa ka khauta.
- Etsa phomolo bonyane metsotso e 30 pele u itšeha le ho sebeletsa.
More Corn Casserole Recipes U ka rata
- Recipe ea Casserole ea Chile : Lekhasi lena le kenyeletsa nama ea khomo ea nama ea likhomo le poone e nang le kernel, eiee, morara o omisitsoeng, mehloaare le mahe a phehiloeng ka thata.
- Recipe ea Cornese ea Cederole ea K'hollo ea Corneng : Casserole ena e tsoang Amerika Boroa e entsoe ka li-cheesse tse 'nè-cheddar, mozzarella, chisi ea tranelate le queso fresco.
- Okra le Recipe ea Corn Casserole : Sejoe sena se ka boroa se entsoe ka poone e feletseng ea kernel, okra le cheddar.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 640 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 215 mg |
| Sodium | 356 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |