Ha ho bonolo hore motho e mong ea phehetsoeng a phehe lijo tsa mantsiboea, a nke metsotso e seng mekae feela, 'me ke khetho e ntle bakeng sa letsatsi le phathahaneng. Etsa feela motho ea phehelang 'me u lokolohile bakeng sa letsatsi lohle.
Khomo ea khomo e nang le mefuta e mongobo e koetlisoa mme e koahetsoe ke poone ea mofuta oa tranelate, litapole tse sootho, le sopho e entsoeng ka metsi. Ke ne ke sebelisa litapole tse sootho tsa friji empa ke ne ke ka se sebelisa.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 ho isa ho 1 lik'hilograma tse lik'hilograma tse omileng, e kang chuck kapa pota (85% ho 90%)
- 1 e onion e bohareng, e khethiloeng
- Enfelopo e le 'ngoe (.87)
- Sejo sa 1 sa limela tsa tranelate se ka ba le li-ounces
- Lik'hilograma tse 1/2 tse chesitsoeng cheddar chisi
- Phakete e le 'ngoe (16 ho isa ho 20 oz) e nang le brown, frowed, kapa refrigerated hash browns
- Letsoai le pepere ho latsoa
- 1 e na le (10 di-3/4 ounces) tranelate e nang le condensed ea celery, mushroom kapa sopho ea kana
- 1/2 senoelo sa lebese le futhumetseng
Kamoo U ka e Etsang
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa nama ea khomo le eiee; pheha, e hlohlelletsa, ho fihlela nama ea likhomo e se e se pinki 'me lieiee e nyenyane haholo.
- Hlatsoa phoofolo ea khomo e nang le sootho le eiee e tlaase ka tlase ho moapehi ea fokolang (bonyane boholo ba likarolo tse 4). Kenya metsoako ea gravy 'me u qhale.
- Tšela poone ea mofuta oa tranelate holim'a nama ea nama ea khomo le holimo le halofo ea chisi e shredded.
- Holimo le hash browns; fafatsa letsoai le pepere. Holimo le cheese e setseng e setseng.
- Ka sekotlolo kopanya sopho e entsoeng ka lebese le futhumetseng; tatso le nako ka letsoai le pepere. Spoon motsoako oa sopho e le 'ngoe ka lebaka la hash brown le cheese. Pheha ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa ka hodimo bakeng sa lihora tse tharo ho isa ho tse 4 ho isa ho tse 2.
U ka 'na ua U rata
Mokoloko oa Tsela ea Boholo-holo oa Sloppy Joes
Sandy's Slow Cooker Shepherd's Pie
Mekhoa e ka Bophirima-bophirimela Mefuta ea Likonyana le Litapole li Bake
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1540 |
| Total Fat | 97 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 307 mg |
| Sodium | 3,444 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 7 g |
| Liprotheine | 77 g |