Marinade ena e na le litlolo tse loketseng ho etsa fajitas . Le hoja u ka sebelisa nama leha e le efe eo ue batlang, e-ja nama e telele ka ho fetisisa, likhoho bonyane hora e le 'ngoe, le litlhapi, lijo tsa leoatle, meroho, mefuta e meng ea nama e kang tofu kapa seitan ka metsotso e 30.
Seo U tla se Hloka
- 1 12-ounce biri
- 1/3 senoelo sa oli ea limela
- 1 eiee e nyane (e khaoletsoeng hantle)
- Limes tse 3 tse khōlō (lero la juiced)
- 3 ho ea ho 4 cloves konofolo (minced)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 1/2 tablespoons bonolo
- phofo e lerootho
- Khabapo e le 1 ea phofo
- 1 1/2 teaspoon lebōpo la letsoai
- 1 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme o kopanya hantle. Lumella motsoako ema ka metsotso e 5 pele u sebelisa. Lijo tsa marinade ka tsela e latelang: nama e khubelu le nama ea kolobe, lihora tse 4 ho isa ho tse 12, likhoho le likhoho tse ling, lihora tse 2-6, litlhapi, lijo tsa leoatleng, meroho le mefuta e meng ea lijo, metsotso e 15-30.
2. Haeba u etsa nako e telele pele u e-ea, boloka mokelikeli o se nang metsi ka firiji ho feta beke e le 'ngoe ka mor'a hore u itokisetse.