Sopho e entsoeng ka lero le pholileng e pholileng e pholileng e pholileng ea lehlabula e entsoeng ka pelepele e khubelu, ho rosemary le cream e ngata - ke lijo tse tletseng le ho tlatsa lijo ka lehlakoreng le leng la setala se tala. Sopho ena e khubelu ea thollo e khubelu e ka etsoa e le sopho e khanyang kapa e tsamaea le lijo tsa motšehare, mohlomong ka salate le moqolo kapa bohobe bo nang le bohobe bo monate.
Haeba u rata pelepele e khubelu, leka sopho ena ea lihlahisoa tsa lehlabula. Ha e le hantle, e boetse e monate haholo, kahoo ha ho na lebaka leo u ke keng ua le pheha le ho le ja hang-hang.
Seo U tla se Hloka
- 4 pelepele tse khubelu (haeba li le nyane, sebelisa tse seng kae)
- 1 e onion e bohareng, e khethiloeng
- 2 tbsp botoro kapa margarine
- 1 tbsp e entsoeng ka rosemary e ncha
- Likopi tse 5 tsa meroho (etsa bonnete ba hore ha li na gluten, ha ho hlokahala)
- 1/4 senoelo sa tamati ea tamati
- 1/2 senoelo sa tranelate e boima
- 1/4 tsp paprika
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ove ea metsi a chesang ho ea ho likhato tse 400 kapa e behoa ho pata. Hlakola pelepele ka halofo le ho tlosa peo. Roala ka metsotso e ka bang 20.
- Ka lero le leholo la mongobo, pheha eiee le rosemary e hloekileng holim'a mocheso o phahameng oa mocheso. Eketsa pelepele le moro oa meroho mme u fokolise ho omisa. Add phaati ea tamati mme u lumelle ho pheha bonyane metsotso e 20.
- Sopho ea lijo ho ea blender kapa processor ea lijo le ho sebetsa ho fihlela o boreleli.
- Eketsa lisebelisoa tse setseng mme u hlohlelletse ho kopanya hantle.
- Sebeletsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |