Green garlic e eketsa garlic a garlic tatso le tse ngata tse tala mmala ho e seng joalo motheo motheo salate apara recipe. E sebedise ho apara meroho e makatsang , kapa ho bapala le ho e sebelisa e le moriana holim'a tlhapi e phehiloeng feela kapa khōho e halikiloeng .
Seo U tla se Hloka
- 2
- e tala litapole
- 1/2 senoelo
- oli ea mohloaare e sa lekaneng
- 1/4 senoelo sa veine e tšoeu ea veine kapa ea champagne
- 1/2 teaspoon letsoai le letle la letsoai
- 1/4 teaspoon mobu oa mosetareta
- 1/4 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Fokotsa 'me u fokotse litlhapi tse tala tse tala, kenyeletsa stalk e tala ka hohle kamoo u ka khonang (e bolelang, etsa bonnete ba hore u khaola le ho lahla karolo leha e le efe e hlabang kapa e mosehla).
- Kopanya li-garlic tse tala, oli, asene, letsoai, mosetareta le pepere ka sekotlolo se senyenyane sa ho kopanya kapa nkho ea khalase. Hlanya kapa u koahele nkho ebe u sisinyeha ka matla ho kopanya.
- Sebelisa ho apara ka hare ho hora kapa tse peli haeba u batla ho bona mmala o motala. Nako e telele 'me e tla latsoa hantle feela, empa e tala e tla nolofatsa ho mosehla o tsoetseng pele. Etsa hore liaparo li koaheloe le ho chesoa ho fihlela matsatsi a mararo; e-ba le bonnete ba hore o tla e isa mocheso oa motsoako pele o o sebelisa (oli ea mohloaare e lokela ho ba ea metsi a feletseng).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |