Haeba o batla phepo ea sesepa ea harese ea phepo ea phepo ea phepo e sa phehoang, mefuta e mengata ea diresepe e sebelisa li-mushroom ho bapisa le harese, empa sopho e entsoeng ka tomate ea harese e sebelisa tomate le sopho e tloaelehileng ea lihoete, celery, eiee le konofolo ho nka tatso . Ho na le lijo tse ling tse seng kae, kahoo sopho e entsoeng ka lero la thollo ea tomate ea limela tsa thollo e bonolo, e bonolo ebile e matlafatsa.
Haeba u se u ntse u latela The Spruce ka nako e itseng, mohlomong u se u ntse u tseba hore harese ke e 'ngoe ea lijo tse sa tloaelehang tseo ke li ratang ka ho feletseng le tse nahannoang ke lijo. Ke ne nke ke ka sebelisa lentsoe "barley aficionado", empa u fumana khopolo. U ka e reka ka bongata , u etsa hore e be e eketsehileng-e nang le tikoloho. E ne e e-na le seaparo se ikhethileng seo ho se nang letho le sa tšoaneng le se seng le se seng seo ke se tsebang. E theko e tlaase 'me e tlatsa. E ne e le mahaeba ebile e tšelisa. Ke eng eo u sa lokelang ho e rata ka harese?
Sopho ea harese ea harese e na le limela tsa meroho le vegan , le hoja u sa ja li-milk-free le vegan, u ka rata ho holimo ka lero le lecha la grants Parmesan pele u sebeletsa mohoeletsi o motle le tatso e eketsehileng. Ka tsela leha e le efe, thabela!
Bona hape: Ho bonolo haholo ho iketsetsa meroho sopho e entsoeng recipes
Seo U tla se Hloka
- 1 tbsp oli ea mohloaare
- 2 likhopo tsa celery, tse khethiloeng
- Lihoete tse peli tse bohareng, tse nyenyane tse khethiloeng
- 1/2 eiee, e nyenyane e khethiloeng
- 2 -3 cloves konofolo, minced
- Likopi tse 3 boleng bo botle
- meroho moro
- 1 16-ounce e ka hlahisa litamati (u se ke ua drain)
- 1 khase harese ea harese
- 1/2 tsp Nete ea Italy
- Likopi tse 2 tse hloekileng makhasi a spinach (khetho)
- letsoai le pepere, ho latsoa (letsoai le chesang kapa letsoai la leoatle le 'mala o mofubelu o motala kamehla o molemo ka ho fetisisa)
Kamoo U ka e Etsang
Sopho e kholo kapa setho sa polokoana, eiee ea mocheso le konofolo ka metsotso e le 'ngoe kapa tse peli, ebe u eketsa lihoete le celery. Ho futhumatsa metsotso e 4 ho isa ho e 5, feela ho qala meroho e pheha hanyenyane ka qalo ea hlooho.
Eketsa litekanyetso tsa tomate (e se ke ea senya), moro oa meroho, harese le lijo tse ling tsa Italy, tse hlohlelletsang hantle ho kopanya.
Tlisetsa ho pheha, koahela, ebe o fokotsa ho hlahisa sefahleho se tlaase.
Pheha metsotso e 30-40, kapa ho fihlela harese e phehiloe 'me lihoete li le bonolo.
U ka 'na ua hloka ho eketsa metsi a mang a eketsehileng kapa moro oa meroho.
Hang ha harese e pheha, tsosa ka spinach e hloekileng le mocheso metsotso e le 'ngoe, ho fihlela ha e se e senyehile, ebe u tima mocheso. Etsa sopho ea hau ka seatla se bulehileng ka letsoai le pepere.
Joaloka ho etsa sopho e entsoeng ka nama, joaloka sopho ea harese ea nama ea harese? Mona ho na le mehopolo ea sopho ea limela tsa meroho le vegan ho leka:
- Sopho e entsoeng ka meroho
- Litsela tse 10 tsa ho etsa sopho ea meroho
- Lijo tse ratoang haholo tsa li-sopho tsa meroho tse balang lirapa
- Litsela tse 7 tsa ho etsa sopho ea langa le le lej
- Li-sopho ea lijo-thollo tse 10
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 713 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 10 g |
| Liprotheine | 11 g |