Motsoako o etsa hore lijo tsa letsatsi le letsatsi li be le moea oa ho pheha le ho pheha, 'me mohope ona oa motheo oa khomo ke mohlala o motle. Sohle seo u lokelang ho se etsa ke ho kopanya ntho e 'ngoe le e' ngoe ka pitsa ea kokeng ebe o hatisa konopo ea qala; motho ea phehang ka potlako o etsa lintho tse ling kaofela!
U lokolohe ho fetola recipe ho lumellana le tatso ea hau. Eketsa tse ling tsa rutabaga kapa turnip hammoho le litapole. Kapa eketsa linaoa tse tala tse ncha kapa tse leqhoa hoo e ka bang hora pele sethopa se se se loketse 'mala o mong le tatso e meng.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa nama ea likhomo ka lik'hilograma tse 1-cm
- Lihoete tse 3
- 3 litapole (bohareng, hoo e ka bang limilione tse 1)
- 3 eiee (e bohareng)
- 1/4 senoelo se tholiloeng ka celery
- Kopi e le 'ngoe
- khomo ea khomo
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 clove
- garlic, minced
- 1 leaf leaf
- 1/2 pepere ea pepere
- 1 teaspoon paprika
- Letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
- Khaola nama ea khomo ka lik'hilograma tse 1-cm.
- Ebola lihoete 'me u li tšele ka metsing e le 1/2-inch.
- Etsa litapole mme u li khaole ka lik'hilograma tse 1-cm.
- Ebola liieee ebe u li khaola likarolong.
- Kopanya nama ea likhomo le meroho ho moapehi ea liehang .
- Ka sekotlolo, kopanya nama ea likhomo, sauce ea Worcestershire, konofolo, lekhasi la bay, pepere le paprika. Latsoang mme u kenye letsoai, ha ho hlokahala. Tšela motsoako holim'a nama ea likhomo le meroho.
- Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 10 kapa ka holimo ho lihora tse ka bang 4 ho isa ho tse 5.
Litlhahiso
Sebaka sena sa nama sa nama ha se hloke letho pele ho pheha. Leha ho le joalo, ho beha nama ea nama ea khomo ho tla fana ka tatso e eketsehileng, letlalo le 'mala. Haeba u na le nako, mocheso o ka bang 2 tablespoons ea oli ea meroho ka skillet holim'a mocheso o phahameng 'me u batle nama ea nama. Kamora 'me nama ea likhomo e tšeloa, e fetisetsa leboteng le meroho e setseng mme e fane ka sekoti le khomo ea khomo. Tšoaea li-bits holimo ka tlase ho skillet ebe u tšela se ka hare ho nama ea likhomo le meroho. Eketsa lisebelisoa tse setseng mme u phehe ka boemo bo tlase kapa bo phahameng kamoo o laetsoeng kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 49 g |